Swimming?

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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rko Posts: 102 Joined: 2005/10/30	2006/02/04, 09:51 PM I heard swimming is one of the best sports for cardiovascular exercises and really good for building your physique is this true? If it is i might swim more often.

flyonthewall Posts: 1,823 Joined: 2005/01/18	2006/02/06, 10:40 AM Swimming is a great cardiovascular workout...if you do it properly. Try doing a search on swim drills and workouts. I used to swim with a masters club and it was an awesome workout. I never thought you could actually sweat in a pool, but if you workout hard enough, you certainly do.
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/02/06, 11:52 AM Fly is right...swimming can be a great cardio workout. -------------- Strength and Honor!