Beep Test - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Beep Test

shredder89 Posts: 38 Joined: 2004/09/30	2005/11/10, 10:34 PM Hey I did the beep test in school, let me explain it first. You stand at one end of the gym. The stero plays a tape or whatever and we run to hte end of the gym and back twice. That is considered level .5. The first is done at a slow jog. It beeps when you should be hitting the line at hte far end. Each half level gets progressively faster, and really wears on your body. What I was wondering if anyone knew where I could gget or download a copy of this ( free if possible?)

Kalanchoe Posts: 400 Joined: 2003/02/18	2005/11/11, 08:10 AM could you make one? :) -------------- each to their own The revolution\'s just a t-shirt away! There is no first strike in karate
sportiichik Posts: 1 Joined: 2005/11/25	2005/11/25, 11:11 PM I have a copy of the test. Let me know if ya want it
shady_aftermath Posts: 13 Joined: 2005/11/25	2005/11/28, 08:03 PM what did you make it to on the beep test j/w
Zenkei18 Posts: 277 Joined: 2005/06/22	2005/11/28, 09:17 PM I made it to beep. But before that I had a really tough time with beep.
rko Posts: 102 Joined: 2005/10/30	2005/11/29, 06:08 AM I only got 12.5 on my last beep test. Not bad considering i came 3rd out of my class.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/12/08, 11:52 PM http://www.defence.gov.au/news/armynews/editions/1087/health/story02.htm There you guys go. I also have a sparring timer, and a tabata timer, though I doubt any of you use tabata protocals. Not that I do on a regular basis either though, too painful, but effective. -------------- Pain is only temporary, it is in your mind. If you can still walk, then you can still run. ============ Quoting from 7707mutt: The squat cage is holy ground. ============
c.v.kiwinz Posts: 1 Joined: 2005/12/17	2005/12/17, 01:17 AM sporiichick are you able to send me a copy of beep test please chris
shredder89 Posts: 38 Joined: 2004/09/30	2005/12/25, 02:36 PM Does anyone know where a audio copy of the beep test is available?
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/12/27, 02:31 PM Ok, they changed the link I posted earlier. Here is where you can download the "beep test" (progressive shuttle run test). http://www.defence.gov.au/army/hq8bde/jobs/fitness.htm -------------- Pain is only temporary, it is in your mind. If you can still walk, then you can still run. ============ Quoting from 7707mutt: The squat cage is holy ground. ============