Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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morning protein shake

josmit
josmit
Posts: 107
Joined: 2005/06/09
Canada
2005/09/30, 08:40 AM
I have been mixing protein powder with watter and drinking it first thing in the morning. I then have breakfast about 30 min later. Im wondering if this is a good thing to do, or is it a waist of powder? I was thinking that it would be a good time for powder with watter since it gets into you faster with watter, and after I slept for the night I havent eaten anything for atleast 8 hours.
Thanks for any input.
Zenkei18
Zenkei18
Posts: 277
Joined: 2005/06/22
United States
2005/10/01, 01:50 PM
I'd say that's a pretty good idea.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/10/01, 06:47 PM
Not a bad strategy...shutting down catabolism is a welcome thing. No protein synthesis will ever dream of beginning in this state.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com