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2005/08/21, 10:28 PM
Ok look here im 5 foot 7 13 yeas old and lift 355 my fathers in the military hes a sargent he makes me lift and work all major muscles Every day eccept sunday he usualy makes me get in about 3 to 4 hours a day he makes me get up at 5 every morning 2 start i was just wondering if you had any ways to increase my bench i know its already a lot but my dad wants it 400 by the time i turn 14.
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2005/08/22, 07:23 PM
how much do u weight..
sounds kinda shady to me. at 13 and lift 355lbs?
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2005/08/22, 10:10 PM
Well good luck growing at that age lifting like that will damage your growth plates. However I smell something rotten. I have never seen a 13 yr old that can lift that much, let alone work out 3-4 hours a day....I think your dad is a moron.
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Less Talk, More Chalk!
7707mutt@freetrainers.com
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2005/08/23, 08:06 AM
r u even interested in heavy weight training? or is he more or less pushing you into it?
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2005/08/23, 06:00 PM
or are you bsing us?
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2005/08/23, 06:38 PM
Bull shit posts such as this should get deleated as they can be damaging to people that beleive them and try to replicate what they are reading.
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