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• how do i lose 7 lbs in 3 weeks?

Group: General Fitness & Exercise

how do i lose 7 lbs in 3 weeks?

stephsta Posts: 2 Joined: 2005/07/22	2005/07/22, 06:44 AM hey i really really really need to lose 7 lbs in 3 weeks but i dont know how to do it can you please please help me? thanx steph:)
flyonthewall Posts: 1,823 Joined: 2005/01/18	2005/07/22, 01:32 PM You need to fill out your profile to get some usefull feedback! In short, exercise and eat clean. Read the posts under the diet thread including the sticky at the top called "grocery list for healthy living". Start one of the FT exercise programs. -------------- Even if you are on the right track, you will get run over if you just sit there.
sivysivy Posts: 391 Joined: 2005/02/11	2005/07/24, 02:30 AM To loose a lb you need a 3500 calorie deficit. You can do that by a combination of food and exercise. For example if you took out 500 calories a day you would loose a lb every 7 days. For two lbs a week you would double that. Two lbs is the max you would want to loose in a week to stay healthy.
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/07/24, 11:20 AM Take a look at my diet thread...this is exactly up your alley for a quick jump start to fat loss. ============ Quoting from stephsta: hey i really really really need to lose 7 lbs in 3 weeks but i dont know how to do it can you please please help me? thanx steph:) ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com