Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Traps

ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2005/07/18, 10:41 AM
I really want to get more definition and size out of my traps. All I know to do is shrugs(standing or sitting and with db or bb), or upright rows. My problem is that upright rows hurt my neck and wrists. That is most likely a key that my form is incorrect but I have tried to fix it numerous times to no avail so I said F*** it. Does anyone have any other good ways to isolate them and put on some mass?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/07/18, 11:23 AM
Concentrate on heavy, compound shoulder movements....standing and seated military presses. Go for a 5x5...this should add strength, thus mass.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com