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Drop the bodyfat..

bb1fit Posts: 11,105 Joined: 2001/06/30	2005/06/19, 11:00 AM Congrats on the progress! Pretty, awesome, isn't it! And always glad to try to give helpful advice. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Mugie44 Posts: 38 Joined: 2005/04/14	2005/06/19, 10:33 AM I have always been an athletic and active person. In highschool I played football and basketball which was a year round task, so I always managed to stay in pretty good shape... for the most part. When I graduated HS I was at an all time weight low(180 lbs) and I was very pleased with myself. Over the next 2 years I have managed to keep my weight the same, 180 lbs. Just recently, I decided I could improve my overall look, so I started to watch what I was eating and hit the weights/cardio hard. It has been about 2-3 months since I started this task. In the begining I was around 14% bodyfat. I was hoping to lower my bodyfat to 10%, hoping that my abs would start to show. After 2-3 months I am down to 11.5 % bodyfat. My new gaol is to get to 8%. I am leaving my house for 6 days to go work at a summer camp. I don't think there are any weights, and I'm pretty sure the food is not going to be diet "safe". I just hope all the hard work I put in over the last 2 months will not wash away over the next week. Wish me luck! Also,I just wanted to say thanks for the advice to all the good people who have helped me. Without your help, I would have been lost on many things. Thanks
Carivan Posts: 8,542 Joined: 2002/01/20	2005/06/19, 10:43 AM Good luck to you and have fun at the summer camp. Remeber to swim alot, and you will be ok. Congratulations on your BF%. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan Montreal Canada
PoolMaster1990 Posts: 164 Joined: 2005/06/09	2005/06/19, 05:52 PM Wow,, awesome progress! Just exercise alot while you'll be there and you should be alright! -------------- That\'s the fastest time ever run - but it\'s not as fast as the world record. -- David Coleman
Reddy Posts: 597 Joined: 2003/09/11	2005/06/21, 01:34 PM pack some of those workout bands & use them to help keep your execrise up most camps give you a choice of food - pick the lesser of the evils but keep busy & you should be just fine -------------- Reddy All people smile in the same language