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Group: General Fitness & Exercise

Resistance bands..

amycvcc Posts: 9 Joined: 2005/03/24	2005/03/24, 04:40 PM I purchased some last night and am not really sure what all can be done with them. I have a long one a short one, an ankle attachment and a door attachment. It dd come with a FEW exercisees but not many. I know there is so much more that can be done. ANy advice? Thanks.. Amy
yadmit Posts: 4,670 Joined: 2003/10/05	2005/03/24, 04:49 PM I believe there are some in the Fitness Resources on FT... t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson)
amycvcc Posts: 9 Joined: 2005/03/24	2005/03/24, 04:59 PM I am looking but I can't find it. I am new here..:) SOrry.. Amy
yadmit Posts: 4,670 Joined: 2003/10/05	2005/03/24, 05:13 PM Whoops... sorry Amy... I think you can only see the specific resistance band exercises when you sign up for FT Pro... the exercise descriptions themselves can be found by going to Health Resources, then click Exercise/Fitness and then pick a particular body part... most exercises there can be changed to use the bands.... When you sign up for a specific workout plan, though, it may give you the option for including resistance bands... t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson)
amycvcc Posts: 9 Joined: 2005/03/24	2005/03/24, 05:25 PM Thanks for the time to respond..:) I will keep searching around. I keep hearing how great thse things are and now I don't know what to do with them!!;) Amy
yadmit Posts: 4,670 Joined: 2003/10/05	2005/03/24, 05:28 PM Try a Fti Buddy search for info... should be something here... t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson)
george Posts: 789 Joined: 2000/12/01	2005/03/24, 07:35 PM Good points. Like mentioned, our ft PRO program offers specific programs that involved the resistance bands. Good luck and welcome to ft! :dumbbell: -------------- George - ft Staff - george@freetrainers.com
amycvcc Posts: 9 Joined: 2005/03/24	2005/03/24, 08:53 PM I am considering the PRo option but I really cannot afford it right now so I will use this time to look around and see if it is right for me. Thanks for the replies and the support. Amy