Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Twic a day?

ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2005/03/04, 02:12 PM
I haven't had much time this week to hit my workouts. I am off work all day tomorrow so I was wondering if how long I should wait between workouts to still get a good workout it. I know I can't do them in a row and still get a good workout.
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2005/03/04, 02:47 PM
I don't think that you should do 2 workouts in the same day. Just wait till next week to hit the muscle group that you missed.

DX
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/03/08, 10:05 PM
The bulgarians had incredible success with short, multiple training sessions. I also had success this summer as well, up until my injury. Its difficult, and I still only hit one body part per day, but I found it to be very effective, and it served as a change of routine well.

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Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.
steve