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Group: General Fitness & Exercise

Muscle growth

italian_boxer Posts: 82 Joined: 2005/03/01	2005/03/02, 07:44 PM Whats the best way to gain muscle on your arm and chest region?
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/03/02, 08:45 PM Work out,eat and rest. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/03/02, 08:47 PM but my chest and arm gel..... -------------- My drinking squad, has a cheerleading problem!!
italian_boxer Posts: 82 Joined: 2005/03/01	2005/03/06, 01:02 AM well i detail bb1fit what specific exercises
newboy1 Posts: 39 Joined: 2005/02/13	2005/03/06, 06:47 AM ????????????????????? ============ Quoting from bigandrew: but my chest and arm gel..... =============
newboy1 Posts: 39 Joined: 2005/02/13	2005/03/06, 08:18 AM lol! Did you forget that you had signd in as yourself again. ============ Quoting from bigandrew: but my chest and arm gel..... =============
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/03/06, 11:06 AM I was serious about my post, there is no magic way. Stick with solid, heavy compound exercises, eat right and rest. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
asimmer Posts: 8,201 Joined: 2003/01/07	2005/03/06, 08:39 PM And try one of the programs from freetrainers - mass gain with specialization on chest, perhaps. -------------- Vision without action is a daydream, Action without vision is a nightmare. -- Japanese Proverb --
italian_boxer Posts: 82 Joined: 2005/03/01	2005/03/06, 09:08 PM alrighth thanks alot
timmstar Posts: 426 Joined: 2003/12/08	2005/03/07, 03:22 AM do you HAVE to sign up to freetrainers with that paying fee to try that mass gain specialization on chest??
	2005/03/07, 04:38 AM nope
timmstar Posts: 426 Joined: 2003/12/08	2005/03/08, 12:06 AM well it aint letting me use it ...
jmshort21 Posts: 1 Joined: 2005/03/08	2005/03/08, 05:43 PM I'm a really skinny person with hardly any fat or muscle. Please help in letting me know how to gain muscle. Please tell me some routines, I've never really tried to gain muscle so I really don't know any routines
italian_boxer Posts: 82 Joined: 2005/03/01	2005/03/08, 08:55 PM hard work, low reps and heavier weights, best remedy for success