Group: I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2005/02/24, 12:10 PM
Lemon Dill Chicken

Marinate 4 boneless skinless chicken breasts overnight in:

1 lemon squeeze and sliced (use all of it)
2 cloves minced garlic
2tbs evoo(extra virgin olive oil)
2tbs white wine vinegar
2tbs dijon mustard
2 sprigs fresh dill

Bake in a 350 degree oven for 30 minutes after applying a fresh drizzle of olive oil, fresh sprigs of dill, and a slice of lemon on top of each breast.

Serve with fresh corn on the cob and a nice spinach and greens salad!
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2005/02/24, 12:39 PM
That sounds absolutely d e l i c i o u s! I love anything lemon when cooking! I will add it to my things to try! I think chicken is the easiest thing to spruce up to taste good just have to find the right combinations such as this!

Thanks CristalBelle!

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Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!
CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2005/02/24, 12:49 PM
Here's another one, this one we actually had last night.

Fresh Italian (doesn't have a real name)

1 box whole wheat penne pasta
3 handfuls fresh baby spinach
1 cup baby grape tomatoes (halved or quatered depending on size, then nuked for 20 seconds)
2tbs butter or evoo (whichever you prefer)
1 cloved minced garlic
crumbled feta cheese


Cook your pasta, and right before it is done, put evoo and garlic into sautee pan. Heat until oil is nice and hot, but don't let your garlic burn! If you are using butter, brown it slightly until it gets nutty smelling!

Next add in your tomatoes, spinach and cooked pasta. Toss these together until spinach JUST BARELY starts to wilt.

Put a few(and I mean a few) crumbles of feta cheese in and toss until they start to melt just a bit (a little of this stuff goes a LONG way)

Sprinkle pepper on top and plate. Serve with a nice big green salad and iced tea with lemon. Yum!
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/02/24, 01:37 PM
they both sound tasty - add some chunks of chicken breast or some other lean protein to that pasta dish!
Keep them coming, christalbelle!

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Vision without action is a daydream, Action without vision is a nightmare.
-- Japanese Proverb --

CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2005/02/24, 01:40 PM
yum, hadn't thought about adding chicken to that, but yum, grilled chicken on top would be even yummier and better for me too! Good catch Amy!
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/02/24, 02:07 PM
Sounds like a great couple of dishes... but, just how small are 'baby grape tomatoes?' :big_smile:

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This donut has purple in the middle, purple is a fruit. - Homer (Simpson)

Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2005/02/24, 02:26 PM
Ohhhh, I agree, some chicken, num!!

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Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!
CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2005/02/24, 02:31 PM
well....grape tomatoes tend to be around the size of a quarter, baby grapes are anywhere from the size of a nickle to a dime. They are SMALL. If you wanted to use regular grape tomatoes, you would just need to quarted them and you should be good.