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• Just poking my head in...missed y'all

Group: General Diet & Nutrition

Just poking my head in...missed y'all

Ogun Posts: 559 Joined: 2002/08/11	2005/02/16, 02:42 PM Hey, To update some of you guys that know me, I'm still doing the full-time school thing, working, working out, and now the newest change--working at GNC! So, I've heard that if one wants to change something, one ought to go do it. I'm going to make sure that when I'm at my GNC, people get good advice. Anyhoo, just wanted to share that. As far as physical...some pretty odd things are happening. I'm still strong, and I've packed on a bit more muscle mass that I had when I used to frequent here, and I've lost and gained weight, still netting a loss since my last time here. I'm about 193 now at 6'5. I've been slacking in going to the gym; for the past 2 months or so, I've been averaging like 1.5 visits per week, sometimes less maybe. I don't take creatine anymore (just laziness, it's up in the cabinet) and I've been skimping on my protein powder. I have been taking L-Glut. and NO2 faithfully tho. It's weird, but maybe this on-again, off-again rest cycle is really making me grow. I feel so fresh and much stronger now, but maybe it's just because I'm no longer forcing adaptation...hmmm. Hope to hear you opinions and a hello :D Take care, and don't give up on anything, Ogun -------------- --It is the mark of an educated mind to be able to entertain a thought without accepting it.-- Aristotle
	2005/02/16, 03:32 PM Welcome back wild man!!! -------------- There is plenty of room for all Gods creatures right next to the mashed potatoes. Charlie
Carivan Posts: 8,542 Joined: 2002/01/20	2005/02/16, 03:36 PM Lookw what the wind blew in! Welcome back! -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada
Ogun Posts: 559 Joined: 2002/08/11	2005/02/17, 02:01 AM How have you guys been? I see charlie got the same dam ol' pics....Carivan shoveling alot of snow these days? :dumbbell:
rev8ball Posts: 3,081 Joined: 2001/12/27	2005/02/17, 11:27 AM Good to see you again, Ogun. Stay in touch! -------------- Michael 100% AMMONIA SNORTIN, ANGER MANAGEMENT CLASS FAILING, BIG IRON LOVIN, FACE SLAPPIN, HEAVY METAL LISTENIN, CHALK CLOUD MAKIN, GUM BLEEDIN, SCABBY-SHINNED, LEATHER PALMED, BLOOD-SHOT EYED, KNEE WRAP WEARIN, RIP IT UP OFF THE FLOOR, DO OR DIE TRYIN, FAILURE IS NOT AN OPTION, BAR BENDIN POWERLIFTER. You got a problem with that?
	2005/02/17, 11:42 AM Ogun, I haven't gotten any better looking so... no new pix. Also my wife lost our digital camera on our last cruise. Beelzabubba buffalo has put on a few pounds. Maybe I'll update his pix. -------------- Fiction writing is great. You can make up almost anything. Ivana Trump. Charlie
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/02/17, 11:46 AM Nice to see you Ogun. Glad to hear you are realizing some goals. Come visit more often! -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Ogun Posts: 559 Joined: 2002/08/11	2005/02/17, 06:08 PM Awww c'mon Charlie, you're not sporting an 8-pack yet? What gives? Is the buffalo skimping on cardio? I would take away his Gameboy. Thanks Mike and Ron. I'm glad to see you guys are still dispelling myths and herding everybody down the narrow path to success. Onward and Upward! Kev -------------- --It is the mark of an educated mind to be able to entertain a thought without accepting it.-- Aristotle
mmaibohm Posts: 1,621 Joined: 2003/09/30	2005/02/19, 01:28 AM Well good to see all are doing well !! -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.