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Group: I am overweight or obese

I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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WAnglais1 Posts: 329 Joined: 2003/10/23	2005/01/22, 10:05 AM Well, after last week's panic, I find out that I am down a pound this week. That's fine, but here's what I was happiest about...I had a little personal record on the bench press last night. I know it's not as much as some of you guys, but I was still happy with myself. I thought something was going to happen when my warm-up set felt light. Anyhow, I did 145lbs for one set of four reps and another set of three reps. I do feel it this morning, but what the heck. I want to get to 200, and I know this may seem like a slight goal to some, but it isn't to me. Thanks for reading.:dumbbell:

yadmit Posts: 4,670 Joined: 2003/10/05	2005/01/22, 10:25 AM Good job! -------------- FILL OUT YOUR PROFILE AND USE FIT BUDDY!!!! I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle
princesslodgey Posts: 1,748 Joined: 2004/02/21	2005/01/22, 10:54 AM excellent work :big_smile:
Carivan Posts: 8,542 Joined: 2002/01/20	2005/01/22, 11:09 AM keep up the good training! -------------- Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/01/22, 08:06 PM Small goals add up to large ones. We all had to progress through different weights to get stronger. Congratulations to you!! -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2005/01/23, 09:08 PM Super on the weight loss! And now you have met another goal!! Cheers in order! -------------- Veda MISERY IS OPTIONAL *When you are up to your ears in trouble, try using the part that is not submerged. *The difference between a dream and a goal is a plan. HAVE A GREAT DAY!