Some Health Advantages

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

Join group

DX14AG Posts: 1,055 Joined: 2004/07/22	2005/01/17, 09:43 PM Good Post. Interesting things that I would probably have never known DX

ace-dragoon Posts: 58 Joined: 2002/02/17	2005/01/17, 06:39 PM For centuries people have been drinking natural aple cider vinegar because it makes them feel better and is good for overall health. Natural apple cider vinegar contains cholesterol-reducing pectin and is the perfect balance of 19 minerals, including potassium, phosphorus, chlorine, sodium, magnesium, calcium,sulfur, iron, fluorine and silicon. It also contains 93 different components that are beneficial to the human body. 1. Antibacterial and anti-fungal and gives a good boost to the immune system. 2. Good remedy for food poisoning. 3. Urinary tract infections 4. fighting Osteoporosis. 5.Helps remove body toxins.6. Promotes a youthful body.7 Natural antibiotic and gern fighter.8.Improves digestion and assimilation 9.Regulates and lowers blood pressure.10 Relieves arthritis pain and stiffness. 11 Promotes digestion 12. Improves metabolism 13. Helps flush the Gall Bladder 14. Controls Weight.15. Helps fight Osteoporosis. 16. Relieves sore throats and laryngitis.17. Sooths sunburn, shingles and bites. 18. Helps prevent dandruff, baldness and scalp itch. Raw Honey(unfiltered and uncooked) has amazing healing attributes and garlic among other things is a real immune booster. Just thought I would share some new found info. with my family.
Carivan Posts: 8,542 Joined: 2002/01/20	2005/01/17, 06:42 PM Thanks for sharing that with us. -------------- Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/01/17, 10:48 PM guess thats good if you can drink it........persoanlly a multivitamen.....and glass of milkor orange juice works just fine for me -------------- My drinking squad, has a cheerleading problem!!
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/01/17, 10:49 PM are you the father of black/pink/white/etc. dragons? -------------- My drinking squad, has a cheerleading problem!!
xxrajxx Posts: 423 Joined: 2004/08/12	2005/01/18, 03:43 AM :laugh::laugh: here we go again
asimmer Posts: 8,201 Joined: 2003/01/07	2005/01/18, 06:28 AM no, he is a dragoon - look it up, a military reference, if I am not mistaken, err, sort of like a count or duke? Cider vinegar can help balance the ph in your system, I like it as a salad dressing with flaxseed oil, salt and pepper, sometimes garlic. Do you have research to back up all of those claims? It would be good to see some facts backing up the claims. -------------- An old thought for the New Year - \'If you fall down seven times, get up eight\' What matters is that you continue on.
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/01/18, 10:49 AM ohhhhhhh ok my bad -------------- My drinking squad, has a cheerleading problem!!
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/01/18, 12:58 PM Cider vinegar is all that. You can buy it in capsuel form. I found a stack of it and green tea to be really beneficial. No magic, just steady progress. ACV has been reknowned for many, many years. I could post some info to back much of this up if you like. ============ Quoting from asimmer: no, he is a dragoon - look it up, a military reference, if I am not mistaken, err, sort of like a count or duke? Cider vinegar can help balance the ph in your system, I like it as a salad dressing with flaxseed oil, salt and pepper, sometimes garlic. Do you have research to back up all of those claims? It would be good to see some facts backing up the claims. ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Reddy Posts: 597 Joined: 2003/09/11	2005/01/19, 12:39 PM so you would say to take it?? how much should someone take? I have seen it in stores & they don't all have the same amount in them is why I"m asking -------------- Reddy All people smile in the same language
asimmer Posts: 8,201 Joined: 2003/01/07	2005/01/24, 08:31 AM Thank you! Very informative. Is raw honey most likely found at the health food store? Is regular honey pasteurized, removing its healing properties? Garlic is another good infection fighter, I have read. -------------- Get er done
ace-dragoon Posts: 58 Joined: 2002/02/17	2005/01/25, 01:27 PM I haven't gone to a health store to purchase the honey I have I went to the grocery store. I have found that 1 out 3 stores I went to carried it. To answer you other question "No". Regular honey is filtered and cooked. It does lose it's healing properties in the process which is really not necessary as honey doesn't need to be cooked or filtered. The only reason I can think of is that unfilter honey will not glaze up over a period of time were raw will but it would be well used by that time. About Garlic, I know how great it is for us. The problem I have been having is coming up with various recipes with garlic as an ingredient I can actually use. Ever try to get kids to eat something good for them? haha
Reddy Posts: 597 Joined: 2003/09/11	2005/01/25, 01:47 PM put it in sauces over noodles - works for me anyways my next thing to try is making the noodles themselves with it in them (with something besides white flour) -------------- Reddy All people smile in the same language
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/01/26, 12:06 AM I use it as a salad dressing when dieting. Another easy way to use it. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/01/26, 12:07 AM I found it to be quite potent stacked with green tea. You can buy ACV capsules also. Very cheap and effective fat loss catalyst. Not a miracle, but with right diet and training, a good aid. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Reddy Posts: 597 Joined: 2003/09/11	2005/01/26, 04:34 PM I don't trust anything that claims to be a miracle - they don't seem to work -------------- Reddy All people smile in the same language
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/01/26, 07:46 PM ACV is no miracle, has been around for a long time. Simply a quality addition to a fat loss regimine. As I mentioned, I have been using it on competition diets for years. ============ Quoting from Reddy: I don't trust anything that claims to be a miracle - they don't seem to work ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com