Physical Fitness Test

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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hecdarec Posts: 2,457 Joined: 2003/12/16	2004/10/22, 10:22 AM I took my semi annual physical fitness test today. 17 pull ups 98 crunches in 2:00 3 mile run in 21:33 Overall I am satisfied, considering I didnt even train for it. -------------- I have a bowel movement every morning at 9:00am sharp.

yadmit Posts: 4,670 Joined: 2003/10/05	2004/10/22, 01:06 PM Congrats!! -------------- t I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt
asimmer Posts: 8,201 Joined: 2003/01/07	2004/10/22, 01:52 PM How many push-ups???? Good work, hec! I am reading a book now and one of the studies it talks about is one where they tracked soldiers to see whether their fitness tests correlated down the road with injuries or illnesses. The men who did the best on the abdominal crunches/sit-ups had fewer injuries and back problems for the rest of the study, men who did well on the other tests but not as well on the abs had more injuries. The point was the importance of core strength....anyways, ramble on, ramble on... -------------- \"The real voyage of discovery consists not in seeking new landscapes but in having new eyes.\" Marcel Proust
puresnowchic Posts: 151 Joined: 2004/07/28	2004/10/22, 02:50 PM I had to do that too in the army... my stats were, 50 push-ups, 75 sit-ups, and 2 miles run in 17:00... -------------- My mind tells me to win, my spirit shows me how, and my body delivers.