Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Pill.

wc85
wc85
Posts: 7
Joined: 2004/06/11
United States
2004/06/14, 01:09 AM
Is there a pill that helps you quit drinking caffeine? To tell the truth, I drink about 2 sodas a day and maybe one at night sometimes.
howdiekat
howdiekat
Posts: 1,345
Joined: 2003/05/22
United States
2004/06/14, 01:20 AM
no dice wc85. try taking a heavy dose of will power and a lot of water. i did this 7 1/2 years ago and haven't had a soda since. honestly i don't know what they taste like anymore and probably wouldn't like them.

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success comes before work only in the dictionary. that's right.
R_Mitty
R_Mitty
Posts: 54
Joined: 2003/08/29
Canada
2004/06/14, 02:54 AM
after a couple years without pop, it almost makes me sick to drink it now.

I just replaced it with water. There's not much else you can do.
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2004/06/14, 11:56 AM
I had/have the same difficulty. I have been filling up of water as howdiekat mentions (welcome back, howdiekat!) and have bought some different sodas that are caffiene free to see which I might like best when in a pinch. I like Cherry Cola so far, I'm still working it out. I first started by cutting back to one a day, then I went to drinking water instead of grabbing that one a day and drank one about every 2-3 days and now I am at about one a week, if that, and hopefully I will grab a diet instead should I have the need. Sometimes working slowly than cold turkey works and for others it's just better to cut the cord immediately. Whatever seems to help you! Good luck, that is one many of us have trouble with.

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Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!