Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

BB1??

rbr051968
rbr051968
Posts: 15
Joined: 2004/05/28
United States
2004/06/11, 01:20 PM
I keep reading that you refer people to go to BB1 to get info. Where is that? I have another question...should I always be sore the next day after a workout? If I am not, does that mean that I did not get a good work out?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/06/11, 01:23 PM
bb1 is one of the moderators on this site... lots of great info and help... and you don't have to be sore the next day to have had a great workout...

t

--------------
Tim

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle

You have the power to change a life right in your own hands. - Paul Brandt
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2004/06/11, 01:35 PM
Hi, this is a often asked question, as Tim said, nope. If you warm up before and cool down after, you will not have a build up of the lactic acids that cause undue soreness usually the next morning. Take the time to stretch, that should help.

--------------
Veda
MISERY IS OPTIONAL

HAVE A GREAT DAY!
david_s81
david_s81
Posts: 543
Joined: 2004/04/09
United States
2004/06/12, 05:37 AM
Yea, it doesn't mean that you didn't have a good workout, but when the soreness is there, it usually means that you did have a good workout. Does that make sense?

--------------
A broken clock is right twice a day