Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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4 WEEK

Woodie
Woodie
Posts: 148
Joined: 2004/04/28
United States
2004/05/29, 05:55 PM
WELL I FINISHED THE 4 WEEK HOME PROGRAM
So now I'm going on to the 8 week free weight program. Feel better than I have in years. thanks FT Thisx site really helps.

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Woodie.
Cygan
Cygan
Posts: 62
Joined: 2003/09/16
United States
2004/06/02, 01:27 PM
Good for you! Keep up the good work and keep everyone posted on your progress.
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2004/06/02, 01:38 PM
Yeah, Woodie!!! It must be exhilerating knowing you have progressed to the next step, but feel great, too!! I hope to get there some day!!! :)

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MISERY IS OPTIONAL
SMILES FOR MILES
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/06/02, 01:40 PM
Way to go!

t

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Tim

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.

Aristotle

You have the power to change a life right in your own hands. - Paul Brandt

GO FLAMES

TimDay@freetrainers.com