an almost ultimate FAQ - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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an almost ultimate FAQ

Fatally_Yours Posts: 22 Joined: 2004/05/22	2004/05/28, 11:58 PM August 2003 Akicita/Popeye FAQ: http://forums.menshealth.com/thread...m=1&thread=4181 Fitness/Informational/Article Sites: http://www.cbathletics.com/index.htm http://www.results-fitness.com/x.pro/ModShow/ShowPage/ http://www.thomasincledon.com/index.htm http://www.johnberardi.com/ http://www.expage.com/info9809 http://www.sportsci.com/SPORTSCI/ http://www.halesoptimumphysique.com/ http://www.animalpak.com/Enter/main.html http://www.fitstep.com/ http://www.brianmac.demon.co.uk/index.htm http://www.coachsos.com/rehan/coachoffice.htm http://www.getbulky.com/ http://www.afpafitness.com/ http://www.naturalstrength.com/default.asp http://www.strengthcats.com/home.htm http://www.ageless-athletes.com/index.shtml http://www.tomvenuto.com/ http://www.ideafit.com/ http://www.godsofiron.com/main.htm http://www.elitefitnesssystems.com/ http://www.rawintensity.com/HTML_Main.asp http://www.nuclearnutrition.com/ http://www.infinityfitness.com/ http://www.wannabebig.com/index.php http://www.asmi.org/ http://www.aaos.org/wordhtml/home2.htm http://www.ad-and-sale.com/bodybuilding-links.htm http://www.atozfitness.com/links/General_Fitness/ http://www.geocities.com/hotsprings...werlifting.html http://www.protraineronline.com/ http://www.geocities.com/HotSprings...598/index1.html http://www.superslow.com/main.html http://www.cptips.com/index.htm http://www.expage.com/info9809 http://liftforlife.homestead.com/LiftforLifeHome.html http://www.strengthandpowerdigest.com/strengthdigest http://www.net1.net/users/trigg/lin...Other%20Quality http://www.geocities.com/bonyjoes/main.html http://www.i-a-r-t.com/index.html http://www.maxsportsmag.com/ http://www.wlinfo.com/ http://www.geocities.com/Colosseum/...92/weights.html http://liftforlife.homestead.com/LiftforLifeHome.html http://www.insitefitness.com.au/les...Components.html http://www.pecsnabs.com/home.html http://www.planetmuscle.com/index.html http://www.jpfitness.com/ Exercise Demonstrations: http://www.exrx.net/Lists/Directory.html http://www.home.earthlink.net/~mike...isegallery.html http://strengthtraining.asimba.com/...info/index.html http://www.uwlax.edu/strengthcenter...ball_traini.htm http://www.theministryoffitness.com/exercises.htm Update: http://www.sissel-online.com/exerci...a4383970cac3424 http://www.bodyresults.com/e1exercises.asp http://www.life-n-leisure.com/index.html http://strengthtraining.asimba.com/...le_group68.html http://www.dragondoor.com/sdovey.html http://www.sportspecific.com/pushup.htm http://www.hardtrainer.com/exercise_armoury.htm http://www.worldguide.com/Fitness/stex.html Updated – 11/14/02 http://www.bestpersonaltraining.com/aze.htm http://www.nsca-lift.org/perform/ar...sp?ArticleID=55 http://www.onlinefitnesssystems.com/anatomy.cfm http://www.uwlax.edu/strengthcenter/ http://www.sunzeri.com/Exercises.htm http://www.enforcergraphics.f2s.com...htm#BarbellRows http://www.bestabs.com/abdominal-exercise.asp http://www.ironmag.com/ct_olympic_l...r_clean2_4.html http://www.alessifit.com/videolibrary.htm http://www.jumpusa.com/swissexercises2.html http://www.allouttraining.com/bodymap/bmap_master.htm http://www.hardcorebodybuilding.com/exercises.htm Updated – 4/2/03 http://138.9.1.58/athleticperforman...tion%20Menu.htm http://www.gofit.net/ http://www.strengthcoach.com/level.itml/icOid/74 http://jpsweb.net/exercise.html http://www.proaxis.com/~wree2/index.html http://www.joelsward.com/lifts.html http://www.bsu.edu/webapps/strengthlab/index.asp http://www.trainhard.co.uk/ http://www.myfit.ca/exercisedatabase/exercise.asp http://thetrainingstationinc.com/exercises.html http://138.9.1.58/athleticperforman...l_exercises.htm http://athletics.colgate.edu/powerp...on/Inst_IDM.htm Olympic Lifts - New http://strengthtraining.asimba.com/...le_group68.html http://www.sunzeri.com/Exercises.htm http://www.exrx.net/Lists/PowerExercises.html http://138.9.1.58/athleticperforman...description.htm Keto/Low Carb Information: http://www.aswonline.com/articles/keto.html http://www.sover.net/~timw/faq01.htm http://www.sover.net/~timw/faq19.htm http://www.thinkmuscle.com/articles...ogenic-diet.htm http://home.iprimus.com.au/kuekids/home/jhkdfs.html http://www.users.voicenet.com/~petr...ss/ckdcalc.html Updated – 11/14/02 http://www.wannabebig.com/article.php?articleid=34 http://bestlowcarbs.com/ http://www.pfangserver.com/bbs/ Updated – 4/2/03: http://www.synergydiet.com/ Nutrition/Metabolism/Calories: http://www.physicalfocus.com/nutritio.htm http://www.ag.uiuc.edu/~food-lab/nat/ http://www.nfpt.com/Library/Articles/BMR.html http://www.megspace.com/health/metabolism/index.html http://www.atozfitness.com/cgi-bin/...=template.html\ http://www.tim-richardson.net/BodyForLife/analysis.html Update: http://infoweb.magi.com/~edm/sports/workout.htm http://www.thinkmuscle.com/articles/hay****/hsn-01.htm http://www.healthetech.com/corp/info/articles.jsp?ID=7 http://www.mirror-mirror.org/set.htm http://www.mayoclinic.com/invoke.cfm?id=WO00022 http://members.tripod.com/JPE_Sportscience/ Updated – 11/14/02 http://www.motivationstation.net/metaboli.htm http://primusweb.com/fitnesspartner...8metabolism.htm http://www.sportsdoctor.com/chg/n2.html http://www.metabolism.com/ http://www.johnberardi.com/articles...n/precision.htm http://www.peakperformance.on.ca/sports/workout.htm http://www.muscleandfitness.com/nut...supp/p/2202.jsp http://www.gpush.com/prinofspornu.html http://www.muscle101.com/old_page/kitchen.html http://www.fitnessrxmag.com/members...lement_edge.htm Eating/Food /Calorie Counter/Recipes: http://www.fitday.com/WebFit/Index.html http://www.nutrawatch.com/ http://www.ntwrks.com/~mikev/ http://www.kenkuhl.com/fastfood/ Updated – 4/2/03: http://www.allyourstrength.com/recipes.html http://www.bodybuilding.com/fun/ryanm14.htm http://atkinscenter.com/global/carb-counter/index.html http://www.calorieking.com/ http://ific.org/ http://www.foodfit.com/ http://www.global-fitness.com/foods/?partner=ghf http://www2.netrition.com/cgi/foods.cgi http://atozfitness.recipezaar.com/ http://www.bodybuilding.com/fun/nutrient.htm Fats: http://www.motivationstation.net/fatfacts.htm http://www.afpafitness.com/articles/FatAthletes.htm http://www.fatassassins.com/noframes/understand.html http://www.fatsforhealth.com/librar.../Multi-EFA.php3 http://www.wellbridgecenter.com/cam...signs.php?ID=14 http://www.cbathletics.com/issues/73.htm#1 http://www.fatsforhealth.com/news_u...mary_heart.php3 F.A.Q/Definitions: http://www.weightsnet.com/Links/docs/ http://www.trygve.com/mfw_faq.html http://www.sover.net/~timw/faq18.htm http://pages.prodigy.net/paolom/Docs/main.html http://homepage.dtn.ntl.com/abdul.matlib/abc/faq.htm Update: http://www.touchofwellness.com/misc_fitness_faq.html http://www.clubs.psu.edu/FitnessPrograms/faqs.htm http://www.fitren.com/res3art.cfm?compid=18&artid=37 http://www.timbomb.net/ab/ab.faq.html http://www.medxonline.com/Stretch/FAQ_stretch.htm Updated – 4/2/03: http://www.swimbikerunstlouis.com/terminology.htm http://www.healthlinksa.com/fafq.asp http://www.supplements2000.com/exercise/exq&a.html http://food.oregonstate.edu/faq/ http://www.trygve.com/weightsglossary.html Creatine: http://www.bla.net/opul/crfaq.htm http://www.healthy.net/asp/template...article&ID=1190 http://www.io.spaceports.com/~creatine/ http://www.leanbodies.net/articles/...e/creatine.html http://forums.menshealth.com/thread...=1&thread=17646 Fat Burners/ECA/Thermogenics(products like Hydroxycut,Ripped Fuel,Xenadrine,MD6, etc) http://www.ephedrafacts.com/ http://www.drumlib.com/dp/000006P.htm http://asd.dozer.com/faq/eca_stack.htm http://www.drumlib.com/dp/000006.htm http://www.bigsport.com/bodybuildin...edra/index.html http://www.theministryoffitness.com...ry/faq/faq2.htm Protein/Whey: http://www.naturalmuscle.net/nm0500/protein.htm http://www.fit-zone.com/library/w/w...otein/whey.html http://www.fit-zone.com/library/w/w...tein/whey2.html http://www.wheyoflife.org/facts.html http://pages.prodigy.net/paolom/Docs/faq2.html#Protein Update: http://www.muscleandfitness.com/mf/...tein_intro.html http://www.apexfitness.net/html/nutrition/faq/protein/ http://www.johnberardi.com/articles...ocomparison.htm http://www.geocities.com/aedziepak/EAS/bars.htm http://www.powersupplements.com/protein.htm http://www.thinkmuscle.com/articles...rs-revealed.htm Update – 4/2/03: http://www.bodybuilding.com/store/p...&op=+Search%21+ http://www.bodybuilding.com/store/p...&op=+Search%21+ http://www.bodyandfitness.com/Infor...ess/protein.htm http://nbaf.com/nbaf/may7pgf.htm http://physique2000.com/archives/Protein_Timing.html http://www.apexfitness.net/html/nutrition/faq/protein/ T-Mag: http://www.t-mag.com/index.html Online Supplement Sites: http://www.angelfire.com/extreme3/d...supplements.htm Update: http://www.proteinfactory.com/carbs.htm http://www.supplementdirect.com/index.html http://www.netrition.com/ http://www.bodybuilding.com/fun/index.html http://op1.prosourceonline.com/index.asp http://www.avantlabs.com/avant_labs/supplements.htm http://www.labrada.com/ http://barleans.com/products/index.html http://shop.massquantities.com/supplements/120.html http://www.dpsnutrition.com/default.asp Updated – 11/14/02: http://barleans.com/products/index.html http://www.optimumnutr.com/ http://www.supplementdirect.com/ http://www.ast-ss.com/ New Links: Supplements/Vitamins: http://www.afpafitness.com/articles/AminosII.htm http://www.afpafitness.com/articles...ineAthletes.htm http://www.hcrc.org/contrib/sukala/l-carn.html http://www.geocities.com/HotSprings...1/pyruvate.html http://www.drumlib.com/lk/supplem.htm http://www.supplementwatch.com/supatoz/ http://www.bigsport.com/bodybuildin...edra/index.html http://www.berkeleywellness.com/htm...Supplements.php http://www.raysahelian.com/books.html http://www.sports-supplements.co.uk...nersguide.shtml http://www.peakperformance.on.ca/sports/glutamine.htm Updated – 11/14/02: http://www.nutritionalsupplements.com/ http://www.ephedrafacts.com/ http://www.tsrf.com/ http://www.freetrainers.com/FT/jsp/...Supplements.jsp http://www.wannabebig.com/article.p...eid=50&pageid=1 http://www.drtheo.com/index.html Workouts/Routines: http://www.davedraper.com/muscle-builder-workout.html http://www.menshealth.com/fitness2/dbellwkout.shtml http://members.aol.com/usamuscle/routine2.htm http://www.musclemedia.com/training/BootCamp.asp http://www.net1.net/users/trigg/ggip101497.htm http://www.mainelymuscle.com/strength.html http://www.angelfire.com/al3/optimu...e/routines.html http://www.bodybuilding.com/fun/workouts.htm http://www.gen-mag.net/archive/issu...wiss-ball-2.htm Updated – 11/14/02: http://www.jeanpaul.com/workouts.html http://totalworkout.homestead.com/WorkoutRoutines.html http://www.netfit.co.uk/wkmen.htm http://www.tc.umn.edu/~keen0018/routines.htm http://www.pecsnabs.com/html/split.html http://www.thepumpingstation.com/ http://www.dtl.org/powerlifting/art...er-routines.htm http://www.muscleshock.com/ http://www.zapsgym.com/resources/workouts.htm http://workoutsthatwork.tripod.com/index.htm http://www.strengthandpowerdigest.com/strengthdigest HIIT/Intereval Training http://www.wsu.edu/athletics/strength/hiit.htm http://davedraper.com/hiit-cardio-training.html http://www.musclemedia.com/training/hiit.asp Update – 4/2/03: http://www.cbathletics.com/issues/80.htm#1 Sites for Women – New: http://www.grrlathlete.com http://www.athleticnutrition.com/Wo...mArchives.shtml http://www.femalemuscle.com/fitness/index.html http://www.jpfitness.com/workouts.html http://www.stumptuous.com/weights.html http://www.muscleandfitnesshers.com/hers.html http://www.prevention.com/cda/featu...80,4917,00.html http://www.womenfitness.net/ http://www.strengthandpowerdigest.c.../Womens_Fitness http://www.workoutsforwomen.com/workout_levels.asp http://www.cbathletics.com/issues/12.htm#Body http://www.highnrg.com/

Fatally_Yours Posts: 22 Joined: 2004/05/22	2004/05/29, 12:03 AM Re: New Guys>>You will probably find your answer here Posted: May 11, 2003 1:21 PM Reply Alot of these are the same sites and also came from CIB along time ago. But there are some more here also. Fitness/Informational/Article Sites: http://www.cbathletics.com/index.htm http://www.results-fitness.com/x.pro/ModShow/ShowPage/ http://www.thomasincledon.com/index.htm http://www.johnberardi.com/ http://www.expage.com/info9809 http://www.sportsci.com/SPORTSCI/ http://www.halesoptimumphysique.com/ http://www.animalpak.com/Enter/main.html http://www.fitstep.com/ http://www.brianmac.demon.co.uk/index.htm http://www.coachsos.com/rehan/coachoffice.htm http://www.getbulky.com/ http://www.afpafitness.com/ http://www.naturalstrength.com/default.asp http://www.strengthcats.com/home.htm http://www.ageless-athletes.com/index.shtml http://www.tomvenuto.com/ http://www.ideafit.com/ http://www.godsofiron.com/main.htm http://www.elitefitnesssystems.com/ http://www.rawintensity.com/HTML_Main.asp http://www.nuclearnutrition.com/ http://www.infinityfitness.com/ http://www.wannabebig.com/index.php http://www.asmi.org/ http://www.aaos.org/wordhtml/home2.htm http://www.ad-and-sale.com/bodybuilding-links.htm http://www.atozfitness.com/links/General_Fitness/ http://www.geocities.com/hotsprings/falls/6457/Powerlifting.html http://www.protraineronline.com/ http://www.geocities.com/HotSprings/Spa/9598/index1.html http://www.superslow.com/main.html http://www.cptips.com/index.htm http://www.expage.com/info9809 http://liftforlife.homestead.com/LiftforLifeHome.html http://www.strengthandpowerdigest.com/strengthdigest http://www.net1.net/users/trigg/links.htm#Other%20Quality http://www.geocities.com/bonyjoes/main.html http://www.i-a-r-t.com/index.html http://www.maxsportsmag.com/ http://www.wlinfo.com/ http://www.geocities.com/Colosseum/Field/4992/weights.html http://www.insitefitness.com.au/lessons/General%20Health%20&%20Fitness/Fitness%20Components.html http://www.pecsnabs.com/home.html http://www.planetmuscle.com/index.html http://www.jpfitness.com/ Exercise Demonstrations: http://www.exrx.net/Lists/Directory.html http://www.home.earthlink.net/~mikedzl/mikespowerpage/exercisegallery.html http://strengthtraining.asimba.com/fitness_info/index.html http://www.uwlax.edu/strengthcenter/stabilityball/essence_of_stability_ball_traini.htm http://www.theministryoffitness.com/exercises.htm Update: http://www.sissel-online.com/exercisesmain.php?PHPSESSID=076110ec4a4c19daba4383970cac3424 http://www.bodyresults.com/e1exercises.asp http://www.life-n-leisure.com/index.html http://strengthtraining.asimba.com/fitness_info/muscle_group68.html http://www.dragondoor.com/sdovey.html http://www.sportspecific.com/pushup.htm http://www.hardtrainer.com/exercise_armoury.htm http://www.worldguide.com/Fitness/stex.html Updated 11/14/02 http://www.bestpersonaltraining.com/aze.htm http://www.nsca-lift.org/perform/article.asp?ArticleID=55 http://www.onlinefitnesssystems.com/anatomy.cfm http://www.uwlax.edu/strengthcenter/ http://www.sunzeri.com/Exercises.htm http://www.enforcergraphics.f2s.com/lifts.htm#BarbellRows http://www.bestabs.com/abdominal-exercise.asp http://www.ironmag.com/ct_olympic_lifts_power_clean2_4.html http://www.alessifit.com/videolibrary.htm http://www.jumpusa.com/swissexercises2.html http://www.allouttraining.com/bodymap/bmap_master.htm http://www.hardcorebodybuilding.com/exercises.htm Updated 4/2/03 http://138.9.1.58/athleticperformance/exercise%20videos/Exercise%20Description%20Menu.htm http://www.gofit.net/ http://www.strengthcoach.com/level.itml/icOid/74 http://jpsweb.net/exercise.html http://www.proaxis.com/~wree2/index.html http://www.joelsward.com/lifts.html http://www.bsu.edu/webapps/strengthlab/index.asp http://www.trainhard.co.uk/ Olympic Lifts - New http://strengthtraining.asimba.com/fitness_info/muscle_group68.html http://www.sunzeri.com/Exercises.htm http://www.exrx.net/Lists/PowerExercises.html http://www.bodybuilding.com/fun/exercises.htm http://138.9.1.58/athleticperformance/exercise%20videos/Olympic%20Lift% 20Videos/olympic_lift_exercise_description.htm Keto/Low Carb Information: http://www.aswonline.com/articles/keto.html http://www.sover.net/~timw/faq01.htm http://www.sover.net/~timw/faq19.htm http://www.thinkmuscle.com/articles/mcdonald/training-on-ketogenic-diet.htm http://home.iprimus.com.au/kuekids/home/jhkdfs.html http://www.users.voicenet.com/~petrizzi/fitness/ckdcalc.html Updated 11/14/02 http://www.wannabebig.com/article.php?articleid=34 http://bestlowcarbs.com/ http://www.pfangserver.com/bbs/ Updated 4/2/03: http://www.synergydiet.com/ Nutrition/Metabolism/Calories: http://www.physicalfocus.com/nutritio.htm http://www.ag.uiuc.edu/~food-lab/nat/ http://www.nfpt.com/Library/Articles/BMR.html http://www.megspace.com/health/metabolism/index.html http://www.atozfitness.com/cgi-bin/report_server/reporter.cgi?a=81&t=template.html\ http://www.tim-richardson.net/BodyForLife/analysis.html Update: http://infoweb.magi.com/~edm/sports/workout.htm http://www.thinkmuscle.com/articles/hay****/hsn-01.htm http://www.healthetech.com/corp/info/articles.jsp?ID=7 http://www.mirror-mirror.org/set.htm http://www.mayoclinic.com/invoke.cfm?id=WO00022 http://members.tripod.com/JPE_Sportscience/ Updated 11/14/02 http://www.motivationstation.net/metaboli.htm http://primusweb.com/fitnesspartner/library/weight/0698metabolism.htm http://www.sportsdoctor.com/chg/n2.html http://www.metabolism.com/ http://www.johnberardi.com/articles/nutrition/precision.htm http://www.peakperformance.on.ca/sports/workout.htm http://www.muscleandfitness.com/nutritionsupp/p/2202.jsp http://www.gpush.com/prinofspornu.html http://www.muscle101.com/old_page/kitchen.html http://www.fitnessrxmag.com/members/current/diet_fat_loss/supplement_edge/supplement_edge.htm Eating/Food /Calorie Counter/Recipes: http://www.fitday.com/WebFit/Index.html http://www.nutrawatch.com/ http://www.ntwrks.com/~mikev/ http://www.kenkuhl.com/fastfood/ Updated 4/2/03: http://www.allyourstrength.com/recipes.html http://www.bodybuilding.com/fun/ryanm14.htm http://atkinscenter.com/global/carb-counter/index.html http://www.calorieking.com/ http://ific.org/ http://www.foodfit.com/ http://www.global-fitness.com/foods/?partner=ghf http://www2.netrition.com/cgi/foods.cgi http://atozfitness.recipezaar.com/ http://www.bodybuilding.com/fun/nutrient.htm Fats: http://www.motivationstation.net/fatfacts.htm http://www.afpafitness.com/articles/FatAthletes.htm http://www.fatassassins.com/noframes/understand.html http://www.fatsforhealth.com/library/libitems/Multi-EFA.php3 http://www.wellbridgecenter.com/cambridge/lifedesigns.php?ID=14 http://www.cbathletics.com/issues/73.htm#1 http://www.fatsforhealth.com/news_update/research_summary_heart.php3 F.A.Q/Definitions: http://www.weightsnet.com/Links/docs/ http://www.trygve.com/mfw_faq.html http://www.sover.net/~timw/faq18.htm http://pages.prodigy.net/paolom/Docs/main.html http://homepage.dtn.ntl.com/abdul.matlib/abc/faq.htm Update: http://www.touchofwellness.com/misc_fitness_faq.html http://www.clubs.psu.edu/FitnessPrograms/faqs.htm http://www.fitren.com/res3art.cfm?compid=18&artid=37 http://www.timbomb.net/ab/ab.faq.html http://www.medxonline.com/Stretch/FAQ_stretch.htm Updated 4/2/03: http://www.swimbikerunstlouis.com/terminology.htm http://www.healthlinksa.com/fafq.asp http://www.supplements2000.com/exercise/exq&a.html http://food.oregonstate.edu/faq/ http://www.trygve.com/weightsglossary.html Creatine: http://www.bla.net/opul/crfaq.htm http://www.healthy.net/asp/templates/article.asp?PageType=article&ID=1190 http://www.io.spaceports.com/~creatine/ http://www.leanbodies.net/articles/feature/creatine.html http://forums.menshealth.com/thread.jsp?forum=1&thread=17646 Fat Burners/ECA/Thermogenics(products like Hydroxycut,Ripped Fuel,Xenadrine,MD6, etc) http://www.ephedrafacts.com/ http://www.drumlib.com/dp/000006P.htm http://asd.dozer.com/faq/eca_stack.htm http://www.drumlib.com/dp/000006.htm http://www.bigsport.com/bodybuilding-supps/ephedra/index.html http://www.theministryoffitness.com/mof/library/faq/faq2.htm Protein/Whey: http://www.naturalmuscle.net/nm0500/protein.htm http://www.fit-zone.com/library/w/whey_protein/whey.html http://www.fit-zone.com/library/w/whey_protein/whey2.html http://www.wheyoflife.org/facts.html http://pages.prodigy.net/paolom/Docs/faq2.html#Protein Update: http://www.muscleandfitness.com/mf/weider/071602/protein_intro.html http://www.apexfitness.net/html/nutrition/faq/protein/ http://www.johnberardi.com/articles/supplementation/procomparison.htm http://www.geocities.com/aedziepak/EAS/bars.htm http://www.powersupplements.com/protein.htm http://www.thinkmuscle.com/articles/jalali/protein-bars-revealed.htm Update 4/2/03: http://www.bodybuilding.com/store/protsrch.php?s_price=0&s_protein=0&s_carbs=0&s_sugars=0&s_fat=0&s_servings=0&s_packaging=0&s_aspartame=0&s_lowlactose=0&order=name&op=+Search%21+ http://www.bodybuilding.com/store/protbar.php?s_price=0&s_protein=0&s_carbs=0&s_fat=0&s_non_chocolate=0&order=name&op=+Search%21+ http://www.bodyandfitness.com/Information/Fitness/protein.htm http://nbaf.com/nbaf/may7pgf.htm http://physique2000.com/archives/Protein_Timing.html http://www.apexfitness.net/html/nutrition/faq/protein/ T-Mag: http://www.t-mag.com/index.html Online Supplement Sites: http://www.angelfire.com/extreme3/dennis1220/supplements.htm Update: http://www.proteinfactory.com/carbs.htm http://www.supplementdirect.com/index.html http://www.netrition.com/ http://www.bodybuilding.com/fun/index.html http://op1.prosourceonline.com/index.asp http://www.avantlabs.com/avant_labs/supplements.htm http://www.labrada.com/ http://barleans.com/products/index.html http://shop.massquantities.com/supplements/120.html http://www.dpsnutrition.com/default.asp Updated 11/14/02: http://www.brothersiniron.com http://barleans.com/products/index.html http://www.optimumnutr.com/ http://www.supplementdirect.com/ http://www.ast-ss.com/ New Links: Supplements/Vitamins: http://www.afpafitness.com/articles/AminosII.htm http://www.afpafitness.com/articles/GlutamineAthletes.htm http://www.hcrc.org/contrib/sukala/l-carn.html http://www.geocities.com/HotSprings/Spa/9971/pyruvate.html http://www.drumlib.com/lk/supplem.htm http://www.supplementwatch.com/supatoz/ http://www.bigsport.com/bodybuilding-supps/ephedra/index.html http://www.berkeleywellness.com/html/ds/dsSupplements.php http://www.raysahelian.com/books.html http://www.sports-supplements.co.uk/articles/beginnersguide.shtml http://www.peakperformance.on.ca/sports/glutamine.htm Updated 11/14/02: http://www.nutritionalsupplements.com/ http://www.ephedrafacts.com/ http://www.tsrf.com/ http://www.freetrainers.com/FT/jsp/NutritionSupplements.jsp http://www.wannabebig.com/article.php?articleid=50&pageid=1 http://www.drtheo.com/index.html Workouts/Routines: http://www.davedraper.com/muscle-builder-workout.html http://www.menshealth.com/fitness2/dbellwkout.shtml http://members.aol.com/usamuscle/routine2.htm http://www.musclemedia.com/training/BootCamp.asp http://www.net1.net/users/trigg/ggip101497.htm http://www.mainelymuscle.com/strength.html http://www.angelfire.com/al3/optimummuscle/routines.html http://www.bodybuilding.com/fun/workouts.htm http://www.gen-mag.net/archive/issue_11/swiss-ball-2.htm Updated 11/14/02: http://www.jeanpaul.com/workouts.html http://totalworkout.homestead.com/WorkoutRoutines.html http://www.netfit.co.uk/wkmen.htm http://www.tc.umn.edu/~keen0018/routines.htm http://www.pecsnabs.com/html/split.html http://www.thepumpingstation.com/ http://www.dtl.org/powerlifting/article/power-routines.htm http://www.muscleshock.com/ http://www.zapsgym.com/resources/workouts.htm http://workoutsthatwork.tripod.com/index.htm http://www.strengthandpowerdigest.com/strengthdigest HIIT/Intereval Training http://www.wsu.edu/athletics/strength/hiit.htm http://davedraper.com/hiit-cardio-training.html http://www.musclemedia.com/training/hiit.asp Update 4/2/03: http://www.cbathletics.com/issues/80.htm#1 Sites for Women New: http://www.athleticnutrition.com/WomensForumArchives.shtml http://www.femalemuscle.com/fitness/index.html http://www.jpfitness.com/workouts.html http://www.stumptuous.com/weights.html http://www.muscleandfitnesshers.com/hers.html http://www.prevention.com/cda/feature2002/0,4780,4917,00.html http://www.womenfitness.net/ http://www.strengthandpowerdigest.com/strengthdigest/Womens_Fitness http://www.workoutsforwomen.com/workout_levels.asp http://www.cbathletics.com/issues/12.htm#Body Supplements and equipment: http://www.sport-n-fitness.com/ http://www.nefitco.com/head_harness.html http://www.c-of-c.de/ http://www.biotest.co.uk/ http://www.abcsport.de/pages/eas_zma.htm http://supplementwatch.com/ http://www.supplement-warehouse.co.uk/hydroxycut/info.htm http://www.enutrition.com/ http://www.supermass.com/ http://www.johnberardi.com/articles/supplementation/tribex_1.htm http://www.johnberardi.com/articles/supplementation/tribex_2.htm http://www.muscleshoppe.com/site/home.cfm Ian King http://www.kingsports.net/articles.htm http://t-mag.com/articles/210metal.html http://t-mag.com/articles/202metal.html http://t-mag.com/articles/197metal.html http://t-mag.com/articles/192metal.html http://t-mag.com/articles/222hm.html http://t-mag.com/articles/218hm.html http://www.testosterone.net/articles/204abs.html http://www.testosterone.net/articles/208abs.html http://www.testosterone.net/articles/211abs.html http://www.testosterone.net/articles/214abs.html http://t-mag.com/html/107guns.html http://t-mag.com/html/110guns.html http://t-mag.com/html/113guns.html http://t-mag.com/html/116guns.html http://t-mag.com/articles/216big.html http://t-mag.com/articles/215lazy.html http://t-mag.com/articles/198speed.html http://www.t-mag.com/articles/224king.html http://www.getbuffed.net/ http://www.t-mag.com/articles/227bulk.html http://www.t-mag.com/nation_articles/237death.jsp http://www.testosterone.net/html/140pain.html http://www.testosterone.net/html/143pain.html http://www.testosterone.net/html/147pain.html http://www.testosterone.net/nation_articles/150pain.html http://www.t-mag.com/html/139pain.html http://www.testosterone.net/articles/168pain.html http://www.testosterone.net/articles/159pain.html http://www.testosterone.net/articles/155pain.html http://www.testosterone.net/articles/164pain.html http://forums.menshealth.com/thread.jsp?forum=1&thread=39987 http://www.massivemuscle.net/newsletter/shoulderworkout.JPG http://www.t-mag.com/nation_articles/189pelv.html Food/nutrition http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl http://www.lauftips.de/naehrwerttabelle/ http://www.diabetes-germany.de/mcdu.htm http://www.charoluxe.de/zubereitung/zubf_naehrwerte.html http://www.infodienst-mlr.bwl.de/ernaehrung/lebensmittel/waren/fisch_fleisch_eier/fleisch/fleinaeh.htm http://www.testosterone.net/articles/167app.html http://www.netspace.net.au/~helmant/nutid_p.htm http://www.nal.usda.gov/fnic/ http://t-mag.com/nation_articles/235mass.jsp http://www.t-mag.com/nation_articles/237dc.jsp http://144.41.32.64/search.htm http://www.bodybuilding.com/fun/nutrient.htm http://www.johnberardi.com/articles/nutrition/foodonthego.htm Renegade training http://t-mag.com/articles/215comp.html http://t-mag.com/articles/205abs.html http://t-mag.com/articles/197steel.html http://www.t-mag.com/articles/226rene.html http://www.t-mag.com/articles/226exer.html http://t-mag.com/articles/227short.html http://t-mag.com/articles/219rene.html http://t-mag.com/articles/217grip.html http://forums.menshealth.com/thread.jsp?forum=1&thread=33788 http://t-mag.com/nation_articles/248ham.jsp http://t-mag.com/nation_articles/256b2b.jsp Various workouts http://192.42.153.153:5000/~cgrimes/moves.html http://weightrainer.virtualave.net/ http://www.t-mag.com/articles/225lat.html http://t-mag.com/nation_articles/235pow.jsp http://www.t-mag.com/nation_articles/237pain.jsp http://www.testosterone.net/html/104tsuna.html http://t-mag.com/nation_articles/247timber.jsp http://t-mag.com/nation_articles/247exer.jsp http://t-mag.com/nation_articles/245id.jsp http://www.t-mag.com/nation_articles/214rip.html http://t-mag.com/html/body_120squat.html http://t-mag.com/html/body_149squat.html http://t-mag.com/html/body_115b600.html http://t-mag.com/html/body_61tris.html http://t-mag.com/html/body_85back.html http://www.t-mag.com/nation_articles/253delt.jsp http://www.t-mag.com/nation_articles/254exer.jsp http://t-mag.com/nation_articles/254exer.jsp http://t-mag.com/nation_articles/255chest.jsp Christian Thiabaudeau http://t-mag.com/nation_articles/246can.jsp http://www.testosterone.net/nation_articles/235pow.jsp http://www.testosterone.net/nation_articles/243bench.jsp http://www.testosterone.net/nation_articles/239pow.jsp http://www.testosterone.net/nation_articles/body_232ab.html http://www.testosterone.net/nation_articles/233super.jsp http://www.testosterone.net/nation_articles/237pain.jsp http://www.testosterone.net/nation_articles/181snatch.html http://www.testosterone.net/nation_articles/240bic.jsp http://t-mag.com/nation_articles/248big.jsp http://www.drsquat.com/index.cfm?action=viewarticle&articleID=42 http://t-forums.t-mag.com/readTopic.do?id=252813 http://t-forums.t-mag.com/readTopic.do?id=252814 http://www.t-mag.com/nation_articles/233super.jsp http://t-forums.t-mag.com/readTopic.do?id=260499 http://t-mag.com/nation_articles/256beast.jsp Diet/nutrition http://t-mag.com/html/body_113fat.html http://t-mag.com/html/body_107fat.html http://www.t-mag.com/articles/167app.html http://testosterone.net/html/body_147mass.html http://t-mag.com/html/body_146mass.html http://www.t-mag.com/nation_articles/208comp.html http://www.t-mag.com/nation_articles/209body.html http://t-mag.com/html/body_92getbig.html Mixed http://t-forums.t-mag.com/t-forums_frames.html http://www.brothersiniron.com/phpBB2/index.php http://forums.menshealth.com/forum.jsp?forum=1 http://www.brothersiniron.com/ http://www.exrx.net/Lists/Directory.html http://strengthtraining.asimba.com/fitness_info/index.html http://www.menshealth.com/tips_fitness/fitness_156.html http://www.all-starr.com/coaches-11oslifts.htm http://www.testosterone.net/html/body_114geek.html http://forums.menshealth.com/thread.jsp?forum=1&thread=43928 http://www.prism.gatech.edu/~gt1951a/iron.html http://www.unc.edu/~rowlett/units/dictC.html http://forums.menshealth.com/thread.jsp?forum=1&thread=19102 http://forums.menshealth.com/thread.jsp?forum=1&thread=23209 http://t-mag.com/articles/224ref2.html http://www.steelfitness.com/BETA/training/manabs/cablecrunch.htm http://www.nsca-lift.org/perform/article.asp?ArticleID=30 http://www.menshealth.com/fitness2/turnforbetter.shtml http://www.t-mag.com/articles/212lbb.html http://www.t-mag.com/articles/229mon.html http://forums.menshealth.com/thread.jsp?forum=1&thread=32321&start=0&msRange=15 http://forums.menshealth.com/thread.jsp?forum=1&thread=32342 http://t-mag.com/nation_articles/body_229mon.html http://www.t-mag.com/nation_articles/237melt.jsp http://t-mag.com/nation_articles/243bench.jsp http://www.infinityfitness.com/ http://www.westside-barbell.com/ http://www.exrx.net/Calculators/OneRepMax.html http://elitefitnesssystems.com/ http://www.healthcentral.com/cooltools/CT_Fitness/bodyfat1.cfm
asimmer Posts: 8,201 Joined: 2003/01/07	2004/05/29, 07:29 AM Thanks, fatally yours. I will make this a sticky for info! -------------- If you fall down seven times, get up eight.
Fatally_Yours Posts: 22 Joined: 2004/05/22	2004/05/29, 03:41 PM thank you and weclome asimmer.
the_cupcake Posts: 348 Joined: 2004/06/16	2004/06/23, 02:04 PM dayuuum! :surprised:
asimmer Posts: 8,201 Joined: 2003/01/07	2004/06/26, 12:18 PM I have transferred most of this list to the new FAQs forum, so I am un-sticking this thread! -------------- \"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps: Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\" Dave Draper