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Always tired....Fatigued?

goldengloves Posts: 690 Joined: 2003/09/19	2004/03/28, 07:02 AM Have a question...Recently no matter how much sleep I get Im still always tired...Anyone know of anything that would be healthy for me to take?...I usually go to bed around 10-11 and wake up around 6-7ish I cant sleep in anymore either and I am always dead tired throughout the day....Suggestions?
fsdsk Posts: 959 Joined: 2003/11/30	2004/03/28, 08:05 AM 8 hours of sleep should be plenty for most, I would be curious about the quality of sleep you are getting - are you waking up several times at night? I recently began taking ZMA and my quality of sleep seems to have improved. Just my 2 cents. -------------- There is no substitute for hard work
goldengloves Posts: 690 Joined: 2003/09/19	2004/03/28, 09:25 AM Nope not waking up at all but when I do wake up I always have a killer stomach ache and cant eat and it gags me to brush my teeth in the morning.....I was on zma but ehh didnt help.
Hellscream Posts: 272 Joined: 2004/02/25	2004/03/28, 09:48 AM i use to be like that aswell, messed me up at school and college. It has improved though since i started my program.
Reddy Posts: 597 Joined: 2003/09/11	2004/03/28, 09:21 PM Are you getting any caffeine? or something else that might be messing with you sleep? You might want to go over your diet & see if something there might make a differents -------------- Reddy All people smile in the same language
goldengloves Posts: 690 Joined: 2003/09/19	2004/03/28, 09:26 PM Reddy-Nope I only drink water and a glass of OJ in the morning....
Anni313 Posts: 1,790 Joined: 2004/03/04	2004/03/28, 09:30 PM goldengloves I used to wake up with a terrible upset stomach very often. Before you drink your orange juice which is adding acid to an already upset stomach, try munching a saltine cracker and maybe sipping a cup of hot, green tea. I think you will find this settles your stomach so that you can eat a more substantial breakfast without throwing up. This worked for me and I hope this suggestion helps you, that's a rotten way to start the day. -------------- Anni Never pet a burning dog.
	2004/03/28, 09:33 PM GG try a half cup of cottage cheese at bed time. I add almonds or sunflower seeds for flaver. Its high in protien has good fats and digests very slowly. See what happens. -------------- A problem ceases to be such when you can laugh about it. Charlie
	2004/03/28, 09:36 PM If this problem is recent and doesn't clear up, go to the DR. -------------- A problem ceases to be such when you can laugh about it. Charlie
bicep Posts: 315 Joined: 2001/01/26	2004/03/28, 11:03 PM I agree with charlie826, go see a doc I had similar problem while I was at college and working I was always fatigued and didn`t feel like studying....
chuck_bogus Posts: 1 Joined: 2004/03/28	2004/03/29, 12:00 AM Have you ever been checked out for Sleep Apnea? http://www.sleepapnea.org/geninfo.html#defined I would fall asleep driving to work in the car. You are tired all the time. The wife would tell me I would stop breathing for 15 to 20 seconds at a time while I was sleeping. Your body is then shocked into wakeing you up but you do not wake up compleatly. Sorry this is the best way I can explain it. The point is you don't get into rem sleep. The deep sleep the body needs. This process continues all night so you don't get the sleep you need. You also don't realise it is happening. My little machine has lasted for 5 years, if you have apnea and you get a machine you will notice a diffrence in two days. ============ Quoting from goldengloves: Have a question...Recently no matter how much sleep I get Im still always tired...Anyone know of anything that would be healthy for me to take?...I usually go to bed around 10-11 and wake up around 6-7ish I cant sleep in anymore either and I am always dead tired throughout the day....Suggestions? =============
7707mutt Posts: 7,686 Joined: 2002/06/18	2004/03/29, 07:52 AM My thought is how long have you been training with out a good week or longer off? -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL! 7707mutt@freetrainers.com
goldengloves Posts: 690 Joined: 2003/09/19	2004/03/29, 11:41 AM Just come back off a 2 week break...
7707mutt Posts: 7,686 Joined: 2002/06/18	2004/03/29, 11:46 AM mono maybe? -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL! 7707mutt@freetrainers.com
goldengloves Posts: 690 Joined: 2003/09/19	2004/03/29, 11:50 AM Possibly or bored....I havent done much but workout really and today I started school again (had to get up at 5:45) and I am still running strong!...Had a pretty good meal plan so far today...Woke up had a bowl of cereal mrp-protein bar/chicken breast sandwich and a protein shake...Couple of bottles of water...Feel great...Now though.