Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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There is no excuse for my absence...

Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2004/03/09, 12:28 AM
just wanted to say hello to all seeing that its been centuries since I have been on. Ravenwolf and I are alive and well!!!

I can name a thousand reasons as to why I, myself haven't been on, but there is no excuse for it! I am so sorry if I have left others to worry about myself and ravenwolf without notification or not so much as a how do ya do.

Although I am extremely busy at work, I will not have the time as I did before to spend on here until it cools down a bit, but I promise I will come on a few times a week to give support, encouragement or whatever I can to those who need it.

Update on physical status, after the big accident I had in October (those of you know the story) I finally got approval from my physician to actually start working out again a few weeks ago. Since this, as I was discussing with Mutt, I have decided that I wanted to get back into running like i had done years ago. So I have been starting out with brisk walking and moderate jogging. To help get into shape, I have joined our local St Patrick's Day Dash in Seattle which is 3.5 miles and a 4 mile run at the end of March. I am so happy to get back into working out again, it has been a long and hard road to recovery and this is going to make it all that much happier!!!

Ravenwolf is doing well, he got laid off from his 10 year position in January and recently started trucking school. He will be graduating this coming friday and will start working for a national trucking company this coming Monday. He too, will be doing the St Patricks day Dasha long with our daughter and niece. We have made this a family event!!! Since he has no access to the internet at this time he said to pass along his big Hello's and I MISS YOU to all! I look forward to talking with you all again, you have been missed very much.

I would like to extend a personal THANK YOU out to Amazon and MUTT, you two have been so great to us in the past months, always there encouraging, keeping us updated and nagging the hell out of us to get our booties back where they belong!!! Thanks for the push and support, we love you very much!!!

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Bettia.... The secret of getting ahead is getting started.

I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2004/03/09, 10:18 AM
Alright Bettia! Glad to see you back here :) Great news about being able to work out again - nice to see everything is finally starting to go well with you two after all that bad luck :big_smile:

ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2004/03/09, 10:23 AM
Glad to have you back. We have missed the posts from you and your hubbie:big_smile:
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2004/03/09, 11:06 AM
Yeah but now da womens got back up! Uh oh!:love::big_smile::laugh::laugh::laugh::laugh:

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LIFT HEAVY! BECOME STRONG, LIKE BULL!

7707mutt@freetrainers.com
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2004/03/09, 11:40 AM
Exactly... you didn't think I could let them sink did ya? :big_smile:

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Bettia.... The secret of getting ahead is getting started.

azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2004/03/09, 04:00 PM
Great to see you back on the boards. You've both been missed.

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~Victoria~
...Do not be discouraged; everyone who got where he is, started where he was.--anon
...There are no shortcuts to any place worth going.--Beverly Sills
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/03/09, 05:03 PM
Nice to see new drivers coming into the industry, as there is a shortage in North America.Wish him well for me.

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\"A will finds a way, failure is not an option\"
Ivan
carivan@freetrainers.com
Montreal Canada
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2004/03/09, 05:18 PM
I will, yeah there is an extremely hig demand for drivers at the moment, he alrady has a job waiting once he has graduated so that is cool.


So look at you Mr. Spongebob, now a moderator!!! How cool is that? MUTT too, congrats to you both for great work. I also noticed ASimmer!!!! You are awesome!

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Bettia.... The secret of getting ahead is getting started.