Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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HIIT Info

fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/03/07, 09:31 AM
Here is a great site about HIIT and a couple routines. Itr was posted about a year ago, so I can't take full credit for it.

http://www.tcnj.edu/~marion4/cardio.html#High%20Intensity%20Interval%20Training

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There is no substitute for hard work
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/03/07, 11:38 AM
Interesting stuff... I like his examples, although I usually do one minute hard and the next minute more relaxed... the 30 second one might kill me!

t

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Tim

"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."

Aristotle

TimDay@freetrainers.com
Datdanigirl
Datdanigirl
Posts: 452
Joined: 2004/02/11
United States
2004/03/09, 02:18 PM
This was a nice site, very simply and conversationally covers the basics.

Thanks for sharing!