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Group: General Fitness & Exercise

After 1 month

Hellscream Posts: 272 Joined: 2004/02/25	2004/03/02, 06:23 PM I thought my scales were bust but I checked them and their fine. I gained 4 lbs after a month, doubt its pure muscle but I definetly put on some biceps and chest. Im really proud of myself for that, made my day :) Anyhow just wanted to know what is the average weight gain after a month on a gain mass program?
	2004/03/02, 06:26 PM Hard to say whats average but 4 lbs in a month is very possible. Way to go man.:big_smile: -------------- Some times life is like herding cats. Charlie
yadmit Posts: 4,670 Joined: 2003/10/05	2004/03/02, 06:27 PM Congrats! Good job.... :dumbbell: t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com
ckavsinba Posts: 50 Joined: 2002/07/17	2004/03/02, 10:06 PM nice job...keep it up !! :big_smile:
ckavsinba Posts: 50 Joined: 2002/07/17	2004/03/02, 10:07 PM nice job...keep it up !! :big_smile:
Hellscream Posts: 272 Joined: 2004/02/25	2004/03/03, 10:08 AM thx peeps. I gotta say though, this site is one hell of a motivation. The programs motivate me to fill em out and the people on this board are the nicest/helpful online community Ive come across on the net yet. Just try online games or other forums and you'll see what i mean, alot of assholes ;)
Reddy Posts: 597 Joined: 2003/09/11	2004/03/03, 02:06 PM I notice that too - it is usually the mods that keep a place nice, you can tell if they are good by what is aloud to stay & what they will let people get away with. -------------- Reddy All people smile in the same language