Today I feel...

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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yadmit Posts: 4,670 Joined: 2003/10/05	2004/03/01, 11:32 PM ...I earned my protien shake... on the weekend I did my workout from this site... admittedly, it was half-a$$ed and I wasn't completely into it... I had a stiff neck, was tired, worked all day, last thing I wanted to do was exercise... blah, still, I had my shake... Today, all day, I mentally prepared myself for a workout... I was going to "lift heavy and become strong like bull":dumbbell: (I quote Mutt)... so I did... a few exercises I reached failure and wondered why people do this to themselves.... but I knew what I was doing was a good thing... And boy, did that shake ever taste good after....!:) t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com

Carivan Posts: 8,542 Joined: 2002/01/20	2004/03/01, 11:36 PM That is one great feeling when we work out and prepare mentally. It really helps. I always do a mental workout the night before, and also the same day, it really gets me their. And yes that shake at the end, is like my reward. Keep up the great work. -------------- \"A will finds a way, failure is not an option\" Ivan carivan@freetrainers.com Montreal Canada
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/02, 02:07 PM Stretching is a nice reward, also. but, yes, that post workout shake is so tasty...
Datdanigirl Posts: 452 Joined: 2004/02/11	2004/03/04, 01:56 PM Second that Amy.. I sooo look forward to my stretching!