Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Please Help!!

Muso
Muso
Posts: 30
Joined: 2003/10/29
Australia
2004/02/04, 08:19 PM
Hi All :)

Just wanted to know if you could let me know of any program my sister should follow in order to lose wieght and tone up, she wants to be more fit as she is heavy into her netball!! what sort of cardio, wieghts and how many times a week??? and for how long?? what on what days?? etc etc,

Thanks heaps, Muso
I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2004/02/04, 09:01 PM
muso - how about getting her to try one of the programs FT has to offer? She could get one designed specifically for her fitness goals.
Hope this helps :)
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/02/04, 09:03 PM
Why not choose one of the programs here on FT, and print it out for her? The definition and weight loss program would probably be a good one. Then you can post it, or tell us more of her needs, and it can be tweaked if necessary to fit her.

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