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Group: General Fitness & Exercise

Your Workouts

detox174 Posts: 115 Joined: 2003/10/28	2004/01/19, 05:36 PM Hey everyone....i was just wondering what everyones workout are like...not the type of exercises you do but the body parts you train ...when and how often...for me is Monday - Chest Abs Tuesday - Legs Wed- rest Thursday - Shoulders/Back/abs Friday - Biceps/Triceps/forarms Saturday- rest Sunday - rest This could make for an interesting post ...we can see how different everyone trains
MikeCan Posts: 91 Joined: 2003/12/04	2004/01/19, 08:53 PM Monday: Chest/Abs Tuesday: Back Wednesday: Legs Thursday: Shoulders/Abs Friday: Tri's/Bi's Saturday: Off Sunday: Off I have tried other splits but this one working basically one body part a day seems to work best for me. -------------- Mike
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/01/19, 08:59 PM i DON'T HAVE A SET DAY WHERE I DO A CERTAIN BODY PART BUT RATHER I ROTATE DAYS: DAY1: LEGS DAY2: CHEST DAY3: BACK DAY4: OFF DAY5: SHOULDERS DAY6: ARMS DAY7: OFF -------------- May the lift be with you.
Carivan Posts: 8,542 Joined: 2002/01/20	2004/01/19, 09:04 PM I'm training 3 days day1-back,shoulders, triceps,shoulders, day2-off,Day3-biceps, chest, forearms,Day4-off,Day 5-legs. day 6 and 7 rest. Cardio after every workout. -------------- "A will finds a way" Ivan Montreal Canada
agamble Posts: 1,029 Joined: 2003/09/22	2004/01/19, 09:27 PM Mon.-legs, abs; Tues.-shoulders, triceps; Wed.-off; Thurs.-back, biceps; Fri.-chest, abs This is the split ft gave me. I like it.
rev8ball Posts: 3,081 Joined: 2001/12/27	2004/01/20, 12:26 AM This is it for this cycle: Monday - Shoulder pressing lifts Weds - Triceps Friday - Chest, Aux. shoulder exercises -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!
docbryantusn Posts: 2 Joined: 2004/01/20	2004/01/20, 01:05 AM Oorah, Detox. I'm a little limited in what I can do due to my disability, but this workout serves me quite well and keeps me from desolving into a nasty. Monday: Cardio on recumbent bike for an hour or so preceded by a good warm up and lots of stretching and followed by even more stretching. Then I do some fundamental techniques training (Shorin Ryu Karate) in the evening followed by even more stretching. Tuesday: About two hours of total body PT (calisthenics) with stretching interspersed throughout. Wednesday: Down time Thursday: Recumbent bike same as Monday. Friday: PT same as Tuesday. Saturday: Recumbent bike interval training and burn-out PT till I puke (Its a Marine thing), usually about four hours. Not very exciting I'll admit, but it keeps me in shape. I'd like to get back in the pool, but with college and a four year old daughter I just don't have time. Semper Fi and Anchors Aweigh, brothers and sisters! Doc Bryant -------------- The difficult anytime. The impossible by appointment only.
dbrown41 Posts: 4 Joined: 2004/01/15	2004/01/20, 10:54 AM Right now I am doing shoulders, back, biceps 1 day chest, triceps, forearms day 3 legs day 5. Each day I do ab work and 20 mins of cardio, either treadmill or eliptical trainer. -------------- Faith, Family, Fitness and Fun in that order.
Pritchard Posts: 1,212 Joined: 2004/03/02	2004/03/02, 12:32 PM biceps and shoulder-day1 triceps and chest and abs-day 2 rest-day 3 legs-day4 rest-day5 biceps and traps-day6 cardio-day7