Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Trampoline Workouts?

kellyp
kellyp
Posts: 2
Joined: 2003/12/30
United States
2003/12/30, 12:47 PM
I'm looking for any workout suggestions using my kid's new 12 foot trampoline. I specifically would like a routine or specific exercises but at this point any info would be helpful!
CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2003/12/30, 01:00 PM
honestly, this works. Jump up and down until you can't anymore. You burn tons of calories doing this.
kellyp
kellyp
Posts: 2
Joined: 2003/12/30
United States
2003/12/30, 01:13 PM
Thanks!!! I just got back in...I was probably own out there for 15 minutes...but it definitely got my heart rate up!!!
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2003/12/30, 07:20 PM
It's amazing how quick a supposed "kids activity" can get the heart rate going... I have a small trampoline... bought it for the kids at a garage sale... I use it more than them now... gets the heart going real quick!

Tim

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"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."

Aristotle
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/12/31, 01:34 AM
And it's great fun as well!!!
Burn calories and have fun; if everything was so easy, it'd be wonderful!! (o;

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- Nina :o) Les Victoires éternelles sont celles du coeur.