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Group: General Fitness & Exercise

Functional Training

Lizcpt Posts: 10 Joined: 2003/11/07	2003/12/18, 05:50 AM Does anybody know a good site that gives functional training techniques?
agamble Posts: 1,029 Joined: 2003/09/22	2003/12/18, 06:32 AM I'm clueless. Define functional training techniques.
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/12/18, 11:55 AM By functional training, do you mean functional strength training like "dinosaur" training by Kubik? If so, try www.brookskubik.com. Let me know... -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!
asimmer Posts: 8,201 Joined: 2003/01/07	2003/12/18, 01:28 PM Or do you mean functional, integrated strength training? Look up Mark Cibrario, I just attended a workshop of his - good stuff. He has an entire line of videos on functional training. Also look up the Chek Institute, Paul Chek is a functional master. Good luck! -------------- "To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it." Stuart McRobert, Beyond Brawn