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Alot of extra fat wow would this work?

goldengloves Posts: 690 Joined: 2003/09/19	2003/10/16, 10:20 AM Ok I just took pics of myself and I never really noticed but I have alot of fat in the stomach/chest area. I do the normal exercises like Bench press/Dumbell flyes/Situps and all of that should I add some cardio into the mix as well then to shed the extra fat? Like on my off days do about 15-30 minutes of cardio? Also I have one of those exercise bikes where the arms move as you peddle back and forth. Would that work or should I go and do some running?
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/10/16, 11:38 AM Some cardio would help to create a calorie deficit. this is essential to burn fat. You can never tap into your fat stores without a calorie deficit. This will burn fat. Keep your protein high, good clean diet. The lower chest and stomach is common places for the male to store fat. Please fill in your profile, we can assist you better. I am assuming you are male. -------------- Great people never want it easier, they just want to be better! Ron
Ashunboy Posts: 116 Joined: 2003/05/07	2003/10/18, 01:42 AM where can i find foods with a lot of protien on the streets? Whenever I walk around town and im hungry, i dont know wat to eat, that gives me good protiens
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/10/18, 02:14 AM Yes it can be difficult to always find a snack with a lot of proteins (and the best choice is always to bring with you a protein shake and bars) but you can always order a burger and throw away the bun.... -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
britder Posts: 10 Joined: 2003/10/15	2003/10/18, 02:20 AM So, is it okay for women, trying to loose, to drink protein shakes? Or is that for men only?