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2003/10/07, 11:06 PM
I know this has probably been asked before but I can't seem to find it on a search. I was just wondering if feeling sore after a workout is necassary for optimal gains or if your still building muscle if your not sore. Thanks
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2003/10/07, 11:37 PM
Justin, I'm not a Ft pro but can refer you to a post of mine that touched on soreness after your workout, it is under the same heading & the post is "must be doing something right", hope this helps since you couldn't find it on a search, allthough I'm sure you will get replies to this post answering your question, hope mine helps in the mean time. Best of luck.
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I have seen the enemy.....and it is me.
Mojo_67
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2003/10/08, 01:05 AM
DOMS (delayed onset muscle soreness) is not necessarily the sign of a good workout. Not everyone gets this, and especially so after you have been training for a while. If you push things hard and feel it while training, the last couple reps or so very hard to complete, then you are doing fine.
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Great people never want it easier, they just want to be better!
Ron
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2003/10/08, 01:09 AM
10-4 bb...I rarely get sore anymore...it's almost like a treat when I do :D
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--There are no versions of the truth.--
Jeff Goldblum, Jurassic Park II
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2003/10/16, 12:51 AM
Everyone is different. I have met people who get sore the same night as the day they lifted, then there are those who are sore the next day. A kid I graduated with didn't get sore in that body part till 2 days later. Some people don't feel soreness but they feel a burning while they lift. So it isn't a sure way to measure if you are getting anything out of working out.
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B. Ross Lafferty
BRL150@psu.edu
Aim Screen Name: Rosco356
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