Skipping - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Skipping

EMUBOY Posts: 34 Joined: 2003/07/27	2003/09/11, 05:22 AM Can anybody tell me whether I should go by the amount of skips done or try and go by the time endured? (e.g try and skip for a couple of minutes instead of counting 250 skips) And could anybody tell me if skipping works any other parts of the body apart from the legs?

asimmer Posts: 8,201 Joined: 2003/01/07	2003/09/11, 10:42 AM I would say go by time and exertion. Mostly skipping works your legs, but you could get your arms going with it, and focus on controlling things with your core...
EMUBOY Posts: 34 Joined: 2003/07/27	2003/09/12, 01:38 AM Thanks
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/09/12, 02:58 AM Go by time and the muscle of the body who works the most is your heart! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.