Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How many days?

jayjaydiva
jayjaydiva
Posts: 1
Joined: 2003/09/08
United States
2003/09/09, 11:57 AM
I would like to know since I'm like 40 lbs. overweight how many days should I work out at home to lose it by December or January? I don't have access to a gym and have a 1 year old to take care of.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/09/09, 12:02 PM
Please fill in your profile so we can help you more. What is your level of fitness now? I am assuming you are female? What do you have access to at home? One thing you should invest in, very cheap, is a swiss ball. You can get one at wal mart, and they come with a nice exercise chart of things to follow.

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Great people never want it easier, they just want to be better!
Ron
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/09/10, 02:18 AM
If you have never worked out before I would say that 2-3 times a week is a good start (but Bb1fit is right of asking you for more info).


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- Nina :o) Les Victoires éternelles sont celles du coeur.