Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What protein do you take during breakfas

dukeben18
dukeben18
Posts: 24
Joined: 2003/07/17
United States
2003/07/31, 04:33 PM
I'm trying to increase my protein intake and was wondering what are good ideas for healthy proteins during breakfast? BEcause I heard that it was good to have protein early since your body hasn't eaten for likk ten hours.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/07/31, 07:04 PM
Having a whey shake is not a bad idea, you want something fairly quickly. I like to mix some whey in my oatmeal. And have eggwhites which are fairly quick digesting, and cottage cheese which is slower, or the other 2 that RW mentioned.

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Great people never want it easier, they just want to be better!
Ron
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/07/31, 07:49 PM
And don't forget other milk derivatives, besides whey.

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Michael
"Trample the weak; hurdle the dead!"