Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
I finally broke the 200lb. barrier for bw. I haven't seen that number since 9th grade football season. Wow, only 15 more pounds to my goal weight of 185 by August 31...here we go!
-------------- If hard work and persistence were the keys to success, most people would opt to pick the lock.~Dick
richardjst, I am pleased to be the first to congratulate you! Keep up the great work. It is so cool, we get so many success stories here on FT. Great to be a part of helping so many. Great job, you the man!!!!
-------------- Great people never want it easier, they just want to be better!
Ron