Arobic - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Arobic

DavidJ Posts: 1 Joined: 2003/04/15	2003/04/15, 07:52 PM how can I increase my arobic endurance?

bb1fit Posts: 11,105 Joined: 2001/06/30	2003/04/15, 08:04 PM The more you do, the more it will increase. YOu don't say how much you do now, if you are doing alot now, try some HIIT. Use the programs on the apparatus you are training on. -------------- The one goal you will NEVER achieve is the one you never attempt.
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/04/18, 02:33 AM First start with slow easy HIIT (read the article in here!). Change between walking and running and then slowly and steady build up your endurance to more and more running and less walking. Good luck! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.