Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Best Protein shake-how to make

karjean
karjean
Posts: 14
Joined: 2003/02/03
United States
2003/02/20, 12:26 AM
Please advise on the best way to make a good protein drink.
Should I add fruit and what other good stuff?
Karjean
I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2003/02/20, 10:30 AM
Some people add ice and use a blender to make a smoothie...sometimes with bananas...
kwright
kwright
Posts: 7
Joined: 2003/01/14
Canada
2003/02/22, 07:28 PM
One of my favorites, is protein powder, skim milk, yogurt, flaxseed, then your choice of fruit. rasberry and huckleberry is really good
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/02/22, 08:44 PM
Do a search in the supplement area. There are alot of posts there with good ones and good websites with lots of them.

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