Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Lemon water

jeriwall
jeriwall
Posts: 13
Joined: 2003/01/28
United States
2003/02/10, 10:37 AM
Just wondering of drinking lemon water really helps with loosing weight. I have heard that it helps, but I have also read that it doesn't help it's just to add flavor to the water.


Thanks

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JeriWall
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/02/10, 01:37 PM
Well, I have been drinking lemon water for years. I never thought of it as a weight loss aid, but just for flavor.

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Failing to plan is like planning to fail!
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/02/10, 05:09 PM
Lemon is a natural diuretic, which can help a little, but more likely it will help you to drink more water becasue it has some flavor instead of just drinkinhg plain old water. At least you are getting some vitamin C, eh?