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2003/01/20, 05:17 PM
can somebody please give me some tips on how to gain weight. :)
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2003/01/20, 05:40 PM
Eat, eat, and eat some more lol. You have to eat good food lots of protein eat every 3 hours or so. Fish, chicken, eggs, cottage cheese, whole grains, and veggies. and lift lift lift. Go easy on the cardio as that will use up your calories.
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Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
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2003/01/21, 01:41 AM
Yes he's all right. Last important thing: REST!!
And of course you'll need patience........
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2003/01/21, 09:40 AM
Sempai’s right, eat a vegetarian a day and you will soon put the weight on!
(sorry I’m in a mischievous mood)
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Quoting from Sempai:
Eat, eat, and eat some more lol. You have to eat good food lots of protein eat every 3 hours or so. Fish, chicken, eggs, cottage cheese, whole grains, and veggies. and lift lift lift. Go easy on the cardio as that will use up your calories.
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2003/01/23, 04:08 PM
I'm with you on that erirvine! Seeing as how carnivores and some omnivores are higher on the food chain than herbivores, it would make sense that we omnivores would be natural predators of vegetarians! I'm going to get a spear and hunt me one down tonight.
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"Don't follow leaders and watch your parking meters!"
-- Bob Dylan
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2003/01/23, 09:52 PM
Find out your maintenance calories. Increase this amount by 250-500 per day of quality nutrients. Lift, and you will gain.
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Failing to plan is like planning to fail!
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