Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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This weight good or...

mrmagical
mrmagical
Posts: 302
Joined: 2002/12/12
United States
2003/01/11, 05:43 PM
I weigh 145 am maxing 178 on bench press is this good ,great, average????
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/01/11, 05:47 PM
Very good...congrats. Your limit is inside yourself! Keep going, never give up.

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The only place success comes before work is in the dictionary!
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2003/01/11, 10:19 PM
I wish I could bench 33lbs over my bodyweight! Good job!

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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/01/11, 11:03 PM
Whoa....Good work! Let us know when you hit 185!!!

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The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones

Ivan Montreal Canada