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SICK TRAINING

ace-dragoon Posts: 58 Joined: 2002/02/17	2002/11/24, 01:08 AM JUST WANTED TO ASK THE MORE EXPERIENED ON ADVICE FOR TRAINING OR NOT TRAINING WHILE SICK. SINUS AND CHEST COLD. TAKING ANTIBIOTICS. SHOULD I JUST LAY LOW FOR A LITTLE BIT OR WHAT.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/11/24, 01:38 AM Your body is a lot weaker when being sick so it's sooo much eaiser to overtrain. I wouldn't recommend to weight train. Take a small break. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
bb1fit Posts: 11,105 Joined: 2001/06/30	2002/11/24, 10:30 AM Philia is right...especially when it gets down in your chest. Plus, give everyone else a break! Your body needs to rest and fight the virus. Let it. Try to keep up somewhat with the good diet if you can. Will go a long ways toward preserving your mass.
Carivan Posts: 8,542 Joined: 2002/01/20	2002/11/24, 02:20 PM Give yourself rest and like bb1fit said think of the others in the gym...The virus will never get out of the gym! -------------- To change it, or to create it, simply train it! Ivan Montreal Canada
ace-dragoon Posts: 58 Joined: 2002/02/17	2002/11/24, 08:32 PM I work out at home not a gym so there is no chance of getting anyone else sick. Thankyou for your input though, I will take it to heart. You guys are the best. Keep on keepin on.
Carivan Posts: 8,542 Joined: 2002/01/20	2002/11/24, 08:52 PM If your working at home try lowering the intensity to not overtrain yourself. Good Luck. -------------- To change it, or to create it, simply train it! Ivan Montreal Canada