Butt help - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Butt help

whitortiz111 Posts: 19 Joined: 2002/11/13	2002/11/18, 03:47 PM Okay, however embarassing this may be, I have no butt. Or what I do have, it is very flat and small. Are there any exercises that will help plump it up (not with fat, but with shape)? Thanks!

Philia2 Posts: 4,078 Joined: 2001/10/19	2002/11/19, 01:45 AM SQUATS!!!! And heavy ones.......... Get somebody to help you the first time but here you have your answer.......... -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
bb1fit Posts: 11,105 Joined: 2001/06/30	2002/11/19, 10:59 AM You may try to incorporate hydrants and glute raises with your squats also. Very easy yet effective supersets that work. No weight even needed. After doing squats, these will kill.
Myways2 Posts: 39 Joined: 2002/10/31	2002/11/19, 11:59 AM Okay, if squats and lunges are going to help whitortiz gain a "butt" what about those (such as myself) who has enough "butt" for whitortiz and myself??? should i still be doing squats? Mon.
mackfactor Posts: 766 Joined: 2002/10/17	2002/11/19, 01:09 PM That depends . . . is the butt you have all muscle? -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan
dpking44 Posts: 470 Joined: 2002/08/07	2002/11/19, 01:12 PM What's going on here, a woman complaining about how small her butt is? lol Just kidding. Agree with the others, putting on muscle will help that situation, not to mention adding firmness. Good luck. DP
whitortiz111 Posts: 19 Joined: 2002/11/13	2002/11/19, 01:16 PM Thanks so much for the help everybody - I will get to it!