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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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help me!

csisfun Posts: 13 Joined: 2002/10/10	2002/10/11, 10:35 AM OK 2 questions 1. What is "input weight used" 2. I eat a lot of KFC, Burger King,Pizza Hut - about 2x a week- will it really hinder my progress?? Or can i continue with this and get those abs i want

Arnold Posts: 1,112 Joined: 2000/11/27	2002/10/11, 01:14 PM Hey.. 1. type in the amound of weight used in the exercise.. eg. 50 pounds 2. are u serious? -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
bb1fit Posts: 11,105 Joined: 2001/06/30	2002/10/11, 01:27 PM Just curious, but when you go to KFC, Burger King, or Pizza Hut, do you see lots of bodybuilders there?
jplatz Posts: 196 Joined: 2002/10/08	2002/10/11, 01:38 PM If your idea of progress is to gain weight through fat and your vision of abs is a round, smooth or lumpy fat covered stomach, then KFC, Burger King,Pizza Hut are perfect. If your goal is to lose fat and have your abdominal muscles in a six-pack, then it's recommended you look at a more healthy lifestyle and leave those places behind. -------------- The meek shall inherit the Earth, but the strong and muscular will carry them through it! That which does not kill me can only make me stronger.
Kasper Posts: 153 Joined: 2002/08/30	2002/10/12, 12:02 AM the KFC is okay cause you get protein lol pizza and the burgers their okay kinda lol
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/10/12, 01:48 AM Well take a look at the nutrition break up from all the junk food AND you'll see that it's definitely not BB food...... (hmmmmm and ME I wished they would start to put vitamines in marchmellows SO I would have a better excuse to EAT them!!! ;o) -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
csisfun Posts: 13 Joined: 2002/10/10	2002/10/12, 02:13 AM OK lemme shun those fat stuff... so what do u suggest i eat? and what the hell is BB food?
Lumina20 Posts: 966 Joined: 2001/10/31	2002/10/12, 03:01 PM BB = bodybuilding You should eat lean meats, fish, egg whites, veggies, etc. You're usually better off maing your own food.