Vitamin/Mineral Supplements - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Vitamin/Mineral Supplements

Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2002/10/01, 04:25 PM I am filling out my Nutritional Tracker and I have noticed that I don't meet all the requirements for the vitamins and minerals portions, yet I do take a multivitamin twice a day. Is there anyway to post the vitamin. And while I am on the posting subject, is there any spot where we can post our Cardio work (running, stepper, walking)? Thanks! ---------------------------- Bettia.... You are nothing less than Beautiful in my eyes.

Sempai Posts: 447 Joined: 2002/06/06	2002/10/01, 05:16 PM I have not seen any way of adding multi vitamins or cardio. Just keep track of your vit & min intak from food and make sure your vitamin sup makes up the difference easy as that -------------- Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2002/10/01, 06:47 PM Thanks Sempai, that is what i was doing, just seeing if there was a way to put it on the tracker as well. -------------- Bettia.... You are nothing less than Beautiful in my eyes.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/10/02, 02:42 AM Hmmm I just came home from my doctor, I had a blood test taked. Yikes I hate that, but still I have one taken every 6 months. Why? To check if my body got all the needed vitamines, minerals, if my thyroid is well working etc etc It's not easy to know if you got all the needed vitamines, but know that taking too many vitamines will just get eliminated by the body, so no danger (except for A D E and K ..... AND some others as well -especially the minerals BUT you need to take A LOT before getting any probs) -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2002/10/02, 04:11 PM thanks Philia2, I had never thought to do that in order to keep track of the nutrients your body is needing. thanks!!!