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Frutrated...

justindu Posts: 7 Joined: 2002/04/26	2002/09/15, 09:49 PM Hey everyone.. I just started out working out regualy and I am starting to see a little difference.. the only problem is i drink a few pops and eat pretty bad.. Em I wasting my time working out when I have such bad eating habits anyway? Thanks, Justin
EGChic207 Posts: 288 Joined: 2002/03/25	2002/09/15, 11:31 PM Actually you will be gaining muscle when lifting weights....but you still have the flab there if u continue your current nutrition habbits...focus on eating MORE-but healthy and kick up ur cardio some;) -------------- Tiffany Der #10 "You have to make it through the rain in order to see the Rainbow........."
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/09/16, 02:27 AM You can never "waste your time" when you work out. You'll always get positive results for your heart and body BUT if you don't eat right next to, well yes then it'll take a lot longer for you to get to the desired results. It's your body and your choice. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Kasper Posts: 153 Joined: 2002/08/30	2002/09/16, 03:48 AM you know I almost have the same problem, I dont eat much as you do though, but I just decided to stop the bad eating habbits and start sticking on to my nutrition plan and i am proud to say im shedding some pounds woohoo!!! And im also sticking to my workout plan and its going well.
EGChic207 Posts: 288 Joined: 2002/03/25	2002/09/16, 11:15 AM congrats kasper;) -------------- Tiffany Der #10 "You have to make it through the rain in order to see the Rainbow........."
justindu Posts: 7 Joined: 2002/04/26	2002/09/16, 12:00 PM thanks guys! i will stick with it!! I will also work on my eating habits.. its just so hard... fast food is my biggest problem.. i am always on the go so its conveinent.. so what a about diet pop? is that ok? I heard it doesnt make a difference!
bb1fit Posts: 11,105 Joined: 2001/06/30	2002/09/16, 12:03 PM I am totally in agreement with Philia2....you can never waste your time in training unless you are one of those who try to dress with the coolest gym outfit and do nothing but socialize. If you are in there actually training, you will see changes. Try just small changes in your diet at first, gradually ease yourself out of some of the bad habits with food. Sometimes if you try to do it all at once, it gets overwhelming, and you quit. So keep on pushing, you are doing more than the average couch potato, and will show it too. Best of luck.
wagnerzx2 Posts: 36 Joined: 2002/08/07	2002/09/16, 08:32 PM as far as the pop goes, it won't hurt you too much. What hurts you most there is the carbonation. and that doesn't seem to affect everyone. As for me, I don't ever drink soda. I got used to drinking fruit juice, lemonade, gatorade, and a lot of water, and now soda just doesn't taste good to me. Of course, I do still have a beer or two now and again. -------------- Mike Wagner *Music is the soul of society*
anurag_chigs Posts: 8 Joined: 2002/07/28	2002/09/21, 07:46 AM what is pop
Lumina20 Posts: 966 Joined: 2001/10/31	2002/09/21, 03:04 PM soda, cola, soft drink