Getting Started

Joining FreeTrainers.com, you have already taken the most important first step in this journey. Now the rest of the way we'll be by your side with professionally designed exercise programs and diet plans. Armed with those powerful tools, you have the guide to take you to your goal. But the real advantage of FreeTrainers is the helpful community of members just like you that are here to support, encourage and motivate each other every step of the way. We strong urge all members to either start a daily FLog entry as well as join groups that relate to your goals so you can have the daily support you need to make it through the highs and lows of your fitness and health endeavors.

How do I create my FREE Custom Exercise Program?

It's simple, click to EXERCISE in the top menu followed by FIND WORKOUTS to get started. For detailed help please click on the EXERCISE HELP section from the left menu.

How do I get create my FREE Daily Nutritional Plan?

We are working hard to bring you the most advanced, online professional and FULL FREE daily nutritional planner. We aim to release this mid to late February. We'll be sending out emails to all members once it's complete.

How can I find Support, Motivation & Ask Questions? .. Discussion GROUPS!

Perhaps 50% of the puzzle when you are trying to reach your goals.. because everyone has their ups and downs when it comes to exercise and dieting. We strong recommend that each member browse through the Groups found through the community link from the top menu. Our groups are a perfect way to find the specific niche that concerns your interest or goals. Share, interact, motivate and support your fellow group members and truly take each step with the community if that's what it takes. You can also create your own group if your goals is specific. Making friends and following their progress is also a great motivator. Remember, now that you've joined FreeTrainers.com you'll never be alone.