13Aug: First day of the last week of the "Just muscle-workout", work-out. Chest and upper back this morning. Feeling good. Looking forward to a great week.
by:
williamhcroom3
on: 2012/08/13
6Aug: Back and Arm workout this morning. Back to the grind at work. Have to remember two things; Just because you know something, doesnt mean you need to let everyone else know, and Talking the loudest doesnt mean your right.
by:
williamhcroom3
on: 2012/08/06
30 July: Feeling great. Lower body work-out. (abs, back, hips, thighs, calves) Felt tired but "good". Looking forward to a great day. If the rain holds off, maybe get a 20-30 minute walk into the mix.
by:
williamhcroom3
on: 2012/07/30
Got in a full streatch for the Morning. 3 sets (25 count) bi-cep curls, shoulder press, tricep press and crunches. Only got in about 20 minutes worth of walking in during work-day. Afternoon at home: Full streatch, 2 sets (25 count) crunches, shou...
by:
williamhcroom3
on: 2012/07/23
Got the new routine drawn up. Gonna try it for 4 weeks. Use the Green-Tea extract capsules as a suppliment. Re-evaluate and change if necessary after that. Also do my posts in the evening in order to track ALL ive done.
by:
williamhcroom3
on: 2012/07/23
16 July: I think while i get my new routine figured out, i'll just randomly post. Full body stretch, 3 sets (25 count) squats, calf raises and crunches. Was running around alot Saturday and left knee has been sore since. Decided I will go with Gre...
by:
williamhcroom3
on: 2012/07/16
9 weeks after I've started trying to get something done with my physical well being and the results are not as well as I would've hoped. 276 lbs (loss of 14 total pounds). My morning work-out has become routine now (second nature). Only lost 1 1/2...
by:
williamhcroom3
on: 2012/07/10
2July: 278lbs. I know, I know. Took a week off from weighing myself and I'm at the same weight i was at 2 weeks ago.I know i can do better. Started adding 1 minute jog times into my walk. Did two during my 30 minutes this morning and not feeling t...
by:
williamhcroom3
on: 2012/07/02
Feeling good this morn. Got in 35 min walk, (actually jogged @ 3 minutes of it) Start to another great week. Forgot to weigh myself before eating. i'll just appreciate next weeks total better then.
by:
williamhcroom3
on: 2012/06/25
18 June, 278lbs. Yeah, its becoming more and more evident that i NEED to start looking for some asstsance in the form of a fat burner to help. Oh well, not feeling too bad. In 6 weeks, Ive lost 12 pounds.
by:
williamhcroom3
on: 2012/06/18
11 June: Feeling great! good night sleep. Over the sickness. Get up and stretch and.......RAIN! Oh well. Plants need water too. Did 20 minutes aerobics for cardio and three sets of crunches. Hope the rain clears up by days end. May eventually have...
by:
williamhcroom3
on: 2012/06/11
4 June 12, 280lbs. First month down (excersising) and in the books. So far, only ten pounds lost. Not too happy about that, but it was to be expected. Wasn't "all-in" with working out but the pace and routine has picked up and solidified. With the...
by:
williamhcroom3
on: 2012/06/04
21May: 285lbs. "back to work" in more ways then one. raising the bar today. Only the morning work-out alone will not erase the yaers of abuse to my body. Started calves as supplemental today. 3 sets each of single leg and dual leg raises. Feelin i...
by:
williamhcroom3
on: 2012/05/21
14 May2012, 287lbs: Feeling great. Start of week two.( Lunges still suck ) Start getting the planning together for cardio additions to home work-out. Also start planning the nutrition portion of "Diet & Excercise". Here's to the start of a great w...
by:
williamhcroom3
on: 2012/05/14
Day 7, rest day. the end of the first week back to working out. I have learned that i let myself go too far from where i used to be. i used to average 65-70 push-ups in 2 minutes when i was in the Army. Now i struggle to hit 10 on my knees. But he...
by:
williamhcroom3
on: 2012/05/13
Still feeling the effects of the lunges. Did a full body stretch and went for a walk. Felling better. Come back later and do FULL work-out.
by:
williamhcroom3
on: 2012/05/12
(day3 was rest day) Finished day 4. Some things coming together. Getting the routine down to prevent down time of re-reading schedule.I know week two will be good to go on that issue.
by:
williamhcroom3
on: 2012/05/10
Just day 2 into it, and i'm really feeling how far i let myself go. (Tired at 10 push-up set) Oh well, i know its gonna get better.
by:
williamhcroom3
on: 2012/05/08
7 May 2012, Weight 290lbs.
Completed the first days full body work out. Did it in 50 minutes,(had to read all steps between activities). Need to find something more exciting of uplifting to watch instead of news on mondays.
by:
williamhcroom3
on: 2012/05/07