Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Spin/weights
Full on spin. Biceps & triceps Biceps 7 kg dumbells 15 kg bar bells Triceps 17kg too heavy last reps 15 kg
by: Jempa37 on: 2012/09/10 -
Missed my run today
I didn't make it out of bed for my morning run and I've been feeling guilty all day. Tomorrow is day 2 at the gym and as sore as I'm feeling right now, I can only imagine the pain. That said, I have a goal and I won't lose sight of it.
by: nadam on: 2012/01/05 -
Day 5 Workout
Today, feeling not too bad. Workouts: * 60min. The Next Challenge Workout w/Cindy and Radu * 20min. Yoga for beginners w/Rodney Yee Devoted doing this everday except on Thursday, Saturday and Sunday. These days are for random whatever I ...
by: Monica11082012 on: 2012/11/13 -
Starting over again Day 1
Today was a new start again with free trainers it was so hard to do each exercise it actually hurt i need more motavationa nd energy
by: zajaina on: 2014/08/25 -
Eleven Sun City Triathalon
This is a group event. There is 3 legs in this event 1. Swimming 2. Running 3. Cycling I will be cycling 40km's, the route consist of a heavy uphill and you will circle the route twice to make up the 40km's.
by: lizelleherbst on: 2012/10/29 -
wha
I do pushups betwwen each of my upper body workout exersices and then later on at night i do one hour of cardio while stopping every 5 minutes to do pushups. The next day (lower body) I do the same thing but with situps inbetween my exersices. Is ...
by: codymatteau on: 2014/08/25 -
First FLog
Hey all! So I just joined the site, and I'm looking for tips. I'm used to doing circuit training, and it had worked well for me in the past, but the circuits on here don't really fit what I was looking for- they don't have enough for cardio and fu...
by: meghans15 on: 2012/10/19 -
104lbs
Well, I just finished my first day's workout. Monday, Wednesday, and Friday are "muscle days" (I'm not sure what you call them) and the remaining four days are for cardio. I do have a history of trouble with syncope (or near-syncope), so I am tryi...
by: KiwiGlitter on: 2012/08/20 -
12/5/12
20 minutes of stairs in the morning. 40 minutes of jump rope with upper body strength training every 5 minutes. About 35 minutes of jump rope.
by: jasmine.shirts on: 2012/12/05 -
Day 2: Aug 22
Finished first gym session, Overall pretty good. 100 crunches 100 twist crunches (50 on each side) 2 min leg lifts sets of 15, 12, 10 shoulder shrugs (45lb) bent over barbell rows (50lb) dumbell rows (30 lb) (could move up 5 tor next g...
by: amaevers10 on: 2012/08/22 -
143 days.
How's it going, guys? I think eventually I'll get my ass to be consistent in flogs, but for now remembering and posting at all is better than giving up. I've been keeping a food journal on MFP, and resolved myself (again) to pick up where I left ...
by: [Former member] on: 2014/07/25 -
It's been a while
I didn't work out for over a week because I took sick really bad. I have lots weight over the time frame though. Not sure if its muscle or fat loss. My work out bud bought some stuff ( weights and shoulder strap) and I did too ( weight tree, jump ...
by: Lyrical_Damage on: 2012/02/27
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