Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • June 11, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/11

  • June 10, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/10

  • 1st week

    Going well so far with the training and definitely makes sure I say in the gym longer each time
    by: LukeT83 on: 2019/06/10

  • June 9,2019

    Core and legs
    by: Angelwhite4292 on: 2019/06/09

  • 1st training session

    Just started using the free trainers workout calendar. Let’s see if this helps me shed some Lbs 😊
    by: LukeT83 on: 2019/06/06

  • 3 Days Straight!

    Ran over 3.5 miles again this morning. My pants are already looser, and it feels good! Was in bed before 10 pm, but my daily diet still needs work. I will focus on diet today while feeling pride in sticking to the running :)
    by: slammertig on: 2019/06/05

  • Leg Day

    Leg press - 15x15x15  Fwd leg raise - 15x15x15 Hamstring curls -  15x15x15  Free squat -  50x50 D/B Bicep curls - 15(2.5 kg)x15(5 kg)x12(7.5 kg) Calfs - 20x15x15 Timings - 05:11 pm to 05:55 pm
    by: [Former member] on: 2019/06/01

  • Day 2

    Today was shoulders and triceps, and core as always. As usual I altered the 12 week mass and strength program slightly to do less reps and more weight.
    by: Spooner646 on: 2019/05/29

  • 12 Week Mass Program

    I have started the 12 week mass program and have found it slightly insufficient so I have made some changes. I also like to do less reps and more weight. I do cardio 3 times a week. Here is the link to my core workout which I found on youtube:).  ...
    by: Spooner646 on: 2019/05/28

  • Day 1

    Just started doing the 12 week mass program. My hamstrings are a bit sore but other than that I feel absolutely fine after day 1. I don't think this workout is going to be really good because it seems like not much but I guess we will see.
    by: Spooner646 on: 2019/05/28

  • Sunday Breakthrough

    After meandering through casual workouts over the past 90 days, and an even more casual diet, I have ballooned up to 220 one a 67 1/2 inch frame.   No bueno, even if I have a wider frame, anything over 200 is horrible (IMO). Today: - Cardio:...
    by: SeniorP on: 2019/05/26

  • WEDNESDAY MAY 22ND 2019

    SHOUDLER PRESS MACHINE 20 -16 -12  15LBS REAR FLY DELT MACHINE 20-16-12 40LBS CHEST PRESS MACHINE  20-16-12 15LBS BARBELL TRI TO NOSE 20LBS 3 SET OF 12 BICEP CURL 10LBS 3 SETS OF 12 DUMBELL FLYS 5LBS 3 SETS OF 10 LAWNMOWER PULLS 15LBS 3 SETS...
    by: RYANNERIKA on: 2019/05/22

  • 1st session

    I feel like I’ve done great for the first time. I’m feeling great and feeling like I want to continue!
    by: Dmartin47 on: 2019/05/06

  • 06052019v2

    Finish today workout, instead of choosing one of the set, I perform. Both in 45 sec basis. It really exhaust me after 6 month of potato life.
    by: JoelleChew on: 2019/05/06

  • entry no.1 [5.1.2019]

    First day on this website and looking forward to using the program pre-made for me! On Friday, I should be on to my first workout with the program guiding me. today; arms 1-10; 4. Felt bad since I looked like a total idiot following my fri...
    by: AnthonyVargaLe on: 2019/05/01

  • Start date info

    Height: 5'6" Weight: 128.8 lbs The middle of stressy pre-finals time Walking to class
    by: gemarion on: 2019/04/22

  • Start

    Weight 196.2 Goal to lose 15# by June 1st
    by: cbdoilwarrior on: 2019/04/18

  • Finally started

    After procrastinating for so long, I decided to start my personal training today I took a picture and my main goal is just to keep fit, not to become muscular in anyway
    by: blessing20 on: 2019/04/17

  • Calendar Reset

    Well, my available days changed, and I really tried to adjust the days in my mind instead of redoing the workout calendar . Didn't work out so good. I always pulled the wrong date. Did the workout anyway. Ready to pick it up on the different d...
    by: copperblonde on: 2019/04/07

  • Still Hanging In There

    Slowly but surely I'm seeing a little progress in the amount of weight I am able to use.  Not so much in the body yet.  I feel a little stronger.  Patience, patience, patience...lol.  Now I'm going to have to get my nutrition in line.  I'm hoping ...
    by: copperblonde on: 2019/04/03

  • Day 7

    Well I skipped yesterday's workout. I kept telling myself I didn't have time but I knew that was just an excuse. There has been a lot of stress in my life lately and I find myself making more and more excuses to not do things that are good for me....
    by: LindseyG24 on: 2019/04/03

  • Day 1 Leg Day

    10 minute warmup crosstrainer 3 sets crunches 15 reps 3 sets leg raises 15 reps 3 sets barbell squats 15 reps 3 sets leg extense machine 15 reps 3 sets leg curl machine 15 reps 3 sets machine crunches 15 reps
    by: 2019ISMYYEAR on: 2019/04/02

  • Weights 02/04

    One arm dumbell bent 14kgs. Bent row barbell 30kgs Dumbell shrugs 14kgs. Lateral side raises 3 kgd each side. Front raises 5kgs each side.
    by: amycarter on: 2019/04/01

  • Day 6

    another great workout! I feel like I might have accidently skipped over a few exercises but I think that's okay. I think I've got my diet figured out  now and I'm even more excited for what's next. :)
    by: LindseyG24 on: 2019/03/30

  • both and

    Today I swam 200 yards. And it was finally warm enough to wear a spring dress. I was given a challenge this week. I use the word "but" a lot and tend to think in black and white. The challenge is to use both and and instead of but. for example, I ...
    by: awheatl1 on: 2019/03/30

  • upping my workout

    It may not seem like much, but today I swam 150 yards. For those who are not avid swimmers, it may sound like a lot, but it is only 6 lengths of the pool (25 Yds x 6 times) I used to be able to do 500 and my goal is 1500. I love to swim. I have a ...
    by: awheatl1 on: 2019/03/29

  • Day 5

    I feel awesome. it really felt like a good workout today and some of the exercises arent nearly as painful as they were on day 1. That's not to say that some of them are a little harder lol. Now if I can get my diet under better control, I'll be s...
    by: LindseyG24 on: 2019/03/27

  • Berlinerstr.1/1 71083 herrenberg

    170 cm 68kg
    by: Simo88 on: 2019/03/25

  • day 3

    I'm feeling really great after today's workout. I don't even feel that sore, really. I hope it's working lol  I'm feeling really good about myself though. I suppose I better go take some "before" pictures before it's too late XD
    by: LindseyG24 on: 2019/03/23

  • Re ganined my motivation

    Comitted to improving my health.    30 minute cardio with eliptical. tomorrow core and back....
    by: MCM57 on: 2019/03/21
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