FLogs

Below is a list of FreeTrainers.com FLogs. You may use the links on the right to limit the FLogs which are displayed. You may also write your own flog!

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• how to reduce 10 kgs fast

  Posted by: harjeetkaur on: 2012/01/24, 03:00 PM
  Rating: 50% (0) (0)
  plz guide me, i want to reduce my weight fast in1-2 month,,,,,,,,,,,,, i want to reduce hips, thighs, chest, arms, lower abs,,,,,,,,,, plz help me ,,,,,,,,,,,,, i hav treadmill at home,,,,, tell me how to work on it ,,,,,,,,tell me other home  exe...

• The Firm Express - thin in 30 - Day 1

  Posted by: CosmicWitch on: 2012/01/07, 09:39 AM
  Rating: 100% (1) (0)
  This week i've been keeping a calorie count, watching what I'm eating and the portions. I've cut out soda and have only had 8 ounces one day this week. I haven't been exercising at all this week, until today. I started the firm express thin in 30...

• Bad Personal Trainer

  Posted by: Imbrace_it on: 2012/04/16, 07:32 AM
  Rating: 100% (3) (0)
  A friend of mine joined the gym the other day and as part of joining she got 2 free PT sessions. She went in tonight to receive her first session. So after the session she felt de-motivated, less inspired, and doubted she could reach her goal. Fi...

• Loosing The Belly

  Posted by: christy3297 on: 2012/05/05, 08:06 AM
  Rating: 50% (0) (0)
  I am seriously at the end of my rope and want to cry :( I have lost fifty pounds in the past five months..going from 193 to 155 and from a sz 14 to a sz 8. My goal weight is 125..This is my problem I have had three children and my belly isnt going...

• Started12 week diet and exercise plan! And you are welcome to join me!

  Posted by: Misspanda on: 2012/09/16, 08:55 AM
  Rating: 100% (2) (0)
  Hey all, i've started a 12 week diet and exercise plan! And you are most welcome to come join me! Like everyone here, i'm here to lose weight, keep it off, ton up and be happy and healthy. I use to weigh 55kgs but after a spout of depression i we...

• Day 10 (lost 6lbs!!)

  Posted by: amyjaneagain on: 2012/01/13, 07:43 AM
  Rating: 100% (5) (0)
  Hello lovelies!  I hope you are all having a great Friday.  I am in double figures now - DAY 10!!  I have loved it so far, it's been hard on occassion and I did have that slice of bakewell tart but I have been in the gym most days (I'd say 8/10). ...

• Calories Burned

  Posted by: Stringbean317 on: 2012/08/16, 11:45 AM
  Rating: 50% (0) (0)
  Should I be fixated on calories burned when doing my cardio?  I do cardio 5x a week for 30 minutes; using the treadmill or the elliptical.  I notice each time I'm only burning little over 200 calories.  What's a good?  Is this why I'm not seeing a...

• Abs everyday?

  Posted by: bpatel48 on: 2012/04/27, 10:31 AM
  Rating: 50% (0) (0)
  Just started my workout from the calendar and noticed it says to do Ab workouts everday.  Isn't that much? I was taught Abs are muscle like any other and needs the necessary 48 hour rest.  Is there some new technique or study I am not aware of?

• new years resolution

  Posted by: chelle56 on: 2011/12/31, 08:45 PM
  Rating: 100% (2) (0)
  , Hi as you no my name is chelle,and in the last year ive gone from being a small size 8 to a 12-14 and i hate myself becos of all this excess weight.iv got 2 children 1 aged 5 and the other 3 and im wanting to do some study in 2012,therefore im...

• Im back and with a vengence! :0)

  Posted by: gerilynn1975 on: 2012/03/19, 08:46 PM
  Rating: 100% (3) (0)
  Ive made more changes in my life within the past week. I have cut out all pop, added sugar and sweets!!!! I have to admit that I feel like a junky needin their fix ughhhh. Sugar is very much an addictive substance to be avoided as much as possible...

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