FLogs

Below is a list of FreeTrainers.com FLogs. You may use the links on the right to limit the FLogs which are displayed. You may also write your own flog!

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• Loosing The Belly

  Posted by: christy3297 on: 2012/05/05, 08:06 AM
  Rating: 50% (0) (0)
  I am seriously at the end of my rope and want to cry :( I have lost fifty pounds in the past five months..going from 193 to 155 and from a sz 14 to a sz 8. My goal weight is 125..This is my problem I have had three children and my belly isnt going...

• The Beginning- Day One

  Posted by: Astarz4 on: 2012/09/12, 08:26 PM
  Rating: 100% (3) (0)
  I worked out for 20 min. today. I have also managed to eat healthier by reducing my portion sizes, and choosing better food options. This is my third day of consistantly walking on the treadmill at a fast pace, and I am proud of myself for gettin...

• How to build muscle

  Posted by: Imbrace_it on: 2012/05/07, 07:48 PM
  Rating: 100% (2) (0)
  Generally, the first step in putting together a muscle building program is deciding on which training split to follow. While there are many different splits which can be used with success, the novice should stick with those which have been proven ...

• Ten Thousand Swing Challenge - Day Two

  Posted by: yadmit on: 2012/01/02, 09:57 AM
  Rating: 100% (2) (0)
  Ten Thousand Swing Challenge - Day Two Includes KB Press/Swing Four Week Program Start: 7:00am Finish: 8:03am Warm Up: 5:30 Tuck Jump Burpees: 2x10 TGU: 16kg 3/side Ladders: These include a press on each side and then swings. The presses...

• 1st workout

  Posted by: mrscspit on: 2012/02/21, 09:29 AM
  Rating: 100% (2) (0)
  I just completed my first workout - it was not easy - between kids coming in and out... and getting frustrated and taking it out on my husband who was trying to help me with my form .. woo .. I'M GLAD THATS OUT OF THE WAY! :0) Now hoping I can get...

• Starting Out

  Posted by: vosstc on: 2012/05/05, 08:14 AM
  Rating: 50% (0) (0)
  So I'm going to the gym with my girlfriend today for the first time in what's been at least 6 months.  I'm 21 years old, 5'7, 180 lbs, and would like to get down to 155 lbs.  I've been an athlete my entire life and know what to do in the gym, but ...

• 10,000 Swing Challenge

  Posted by: yadmit on: 2012/01/07, 10:09 AM
  Rating: 50% (0) (0)
  May take another rest day just to not aggravate the hammie. I have a new client tomorrow and the worst I think would be hobbling in with a limp. So, at this point "0" today with 8124 to go. Works out to 324.96 each day this month.

• So this is my starter..

  Posted by: MsStarsmileZ on: 2012/01/10, 08:54 PM
  Rating: 100% (1) (0)
  I  am really interested to find out how this goes. I am  DETERMINED to make this actually happen and I really anticipate it. :) I just hope I've enough time and discipline to follow through.. CAN'T WAIT TO WORK WITH MY FRESHLY TONED PHYSIQUE!!!!...

• 3rd week

  Posted by: dma02 on: 2012/01/30, 01:05 PM
  Rating: 100% (1) (0)
  So I have been sticking to it and have been going at least 3 times a week and a minimum of 30 minutes on the treadmill. I usually do arms or leg muscles after that. And this pisser is according to the scale at work, I weigh more now then when I st...

• pigletrules

  Posted by: missy72173 on: 2012/02/13, 08:19 PM
  Rating: 50% (0) (0)
  Hey guys, I need to start excerciseing for two reasons, one is time and second I just put it off.

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